Courtney Chapman will lead FM girls team that includes a new transfer runner

Odds N'Ends of Interest (updated Aug 30)  ... Chad Noelle (Greene) runs well at Chris Thater 5K ... Samantha Nadel (North Shore) & Kelsey Margey (Harborfields) training well

Section 3 Cross Country Information Packet  (Aug 20)

Pawling Lakeside 5K Run (Aug 14) ... FULL Results now posted

Pre-Season Previews 2010:
 .... Boys - National Pre-Season Projection (Aug 14) ... FM, Warwick and Shaker in top 21
 .... Girls - National Pre-Season Projection (Aug 3) ... FM, Saratoga and Saugus top the list.

Pre-Season Previews 2010:
 .... Top GIRLS Teams in NY State Pre-Season Projection (Aug 1)
 .... Top BOYS Teams in NY State Pre-Season Projection (Aug 2)

Pre-Season Previews 2010:
 .... Profiles - Top Individual GIRLS in NY State (July 17)
 .... Profiles - Top Individual BOYS in NY State (July 17)

ArmoryTrack Preview of the NY State Meet Course - Link: http://ny.milesplit.us/articles/47753

XC School Class Changes by Section (July 10)  ... List of teams changing class in 2010

Dan Doherty's Pre-Season Preview for NY State Girls (July 8) ...  Girls Pre-Season Top 10, Teams to Watch & Returning All-State Runners

Cross Country Schedule for Fall 2010 (updated Sept 3)

Fall 2010 XC Classifications & Numbers (updated July 10)  ... a number of ranked teams are changing classes

XC Databases ... Updated Aug 10, 2010

FM 4x800 at NBN (Carter to Malone - photo courtesy Marnie Carter)

Aisling Cuffe winning 3000m at NY States in 9:27

USATF Jr Nationals (June 24) ... Aisling Cuffe (Cornwall) breaks NY State Record at 3000m finishing 3rd (9:20.94 - old record 9:21.37 by Molly Huddle in 2002)

Photos from New Balance Nationals ... courtesy Marnie Carter

New Balance Nationals (June 19) ... NY wins in both Mile races by Alex Hatz (FM, 4:08.09) & Emily Lipari (Roslyn, 4:48.20) ... Liverpool Boys set Section 3 Record in DMR (9:59.59) as Warwick Valley sets NY State DMR Record (9:59.03) ... FM Girls set Section 3 Record in DMR (11:44.19) ... CNS Girls set Section 3 Record in 4x1-Mile Relay (20:23.40 - Maria Lamontagne split of 4:55.19 is 2nd-fastest Mile ever by a NY 8th-grader (behind Nicole Blood), and it counts as an individual mile race because it was the lead-off leg) ... Cory McCarty (Emira SS) sets NY State Freshmen Class Record in 800 (1:54.99) ... (June 18) ... FM Girls win 4x800 Relay and set NY State Record (8:46.98) which is 2nd-fastest-ever nationally (Splits: Luber-2:17.04, Sischo-2:11.48, Carter-2:10.39, Malone-2:08.08) ... Aisling Cuffe (Cornwall) finishes 2nd in the 2-Mile and sets National Junior-Class Record (10:02.49) ... Soph Zavon Watkins (Liverpool) splits 1:47.99 in 4x800

NY State Champ - Girls Day Two (Jun 12) ... Emily Lipari (Roslyn, 4:24.37) over Aisling Cuffe (Cornwall, 4:26.41) in 1500m ...  Maria Lamontagne (CNS) sets NY State 8th-Grade Record at 1500m (4:31.67, breaking Nicole Blood's mark) ... FM Girls smash Section 3 4x800 Record (with 8:50.56 time), but Garden City breaks NY State 4x800 Record (with 8:49.88 time); FAT splits added

NY State Champ - Boys Day Two (Jun 12) ... Shaun Thompson (Baldwinsville) wins 3000m Steeplechase and sets Section 3 Record (9:20.30) ... Liverpool Boys win & set Section 3 4x800 Record again (7:38.78); FAT splits added ... Alex Hatz (FM) wins 1600m handily (4:07.47)

NY State Champ - Girls Day One (Jun 11) ... Aisling Cuffe (Cornwall) NY State Junior Class Record in 3000m (9:27.15) ... Kim McKay (Kellenberg) surprises field in 800m (2:07.75) ... FM Girls set Section 3 4x400 Record (3:58.33)

NY State Champ - Boys Day One (Jun 11) ... Otis Ubriaco (Burnt Hills) edges Chad Noelle (Greene) by 0.02 in 3200m (9:04.75) ... Mike Quercia (Marcellus) wins 800m (1:50.27) with Zavon Watkins (Liverpool) 2nd (1:51.28 which is the NY State Soph Record) ... Jordan Yamoah (Arlington) NY State Pole Vault Record (16-6)

 
NY State Qualifier Meet Schedule:
 . Section 1   May 28-29  Arlington,White Plains  [ Results ]
 . Section 2   June 3-4    Johnstown  [ Results ]
 . Section 3   June 3      CNS   [ BOYS Results ]
 . Section 3   June 3      CNS   [ GIRLS Results ]
 . Section 4   June 3      Vestal   [ Results ]
 . Section 5   June 4      Victor   [ Results ]
 . Section 6   June 4-5   Hamburg   [ Results ]
 . Section 7   June 4      Beekmantown   [ Results ]
 . Section 8   June 2-3   Westbury  [ Results ]
 . Section 9   June 3-4   Dietz, Middletown  [ Results ]
 . Section 10  June 4     Massena  [ Results ]
 . Section 11  June 4-5  Port Jeff  [ Results ]
 . CHSAA       May 23    Randall Is  [ Results ]
 . NYSAIS      May 26    Randall Is  [ Link to Results ]
 . PSAL         June 6     Randall Is  [ Link to Results ]


 ... NY State Meet Order of Events 
            
 ... Qualifying Standards
					

Section 3 - State Qualifier - Girls (Jun 3) ... Courtney Chapman (FM) 1500m (4:32.05) over Maria Lamontagne (CNS, 4:33.61) ... Jillian Fanning (FM) 3000m (9:54.33) over Taylor Wendler (CNS, 9:56.03) ... FM Girls - Section 3 Record 4x800 (9:02.13 - splits 2:15.9, 2:16.4, 2:17.4, 2:12.4)

Section 3 - State Qualifier - Boys (Jun 3) ... Liverpool Boys - Section 3 Record 4x800 (7:43.62 - splits 2:03.7, 1:56.3, 1:52.4, 1:51.2) ... Caleb Edmonds 3200m (9:12.95) ... Anthony DeJean (RFA) 100-200-LJ triple win

Earlier Result & Other Postings (see the Outdoor 2010 Page)

Outdoor Track ... Available Outdoor Schedule (updated May  24)

Section 3 Packets:
... Girls Section 3 Track Packet 2010
... Boys Section 3 Track Packet 2010
... Boys Section 3 Qualifying Times 2010

Outdoor Record Lists ...
 Boys NY State Outdoor Track & Field "Class" & Relay Records (June 19, 2010)
 Girls NY State Outdoor Track & Field "Class" & Relay Records (June 24, 2010)
 Section 3 Outdoor Boys & Girls Track & Field Records (Bests) (June 19, 2010)
 OUTDOOR Track & Field Records (by events) for each Section, CHSAA and PSAL (updated June 24, 2010)

Track Performance Databases (updated - June 20, 2010) 
 ... [Boys Data] ... [Girls Data] ... includes only selected distance runners ... [Track Archives]
 ..... Note: ... ArmoryTrack maintains an excellent database for all track & field events

Other Results & Postings (See the 2009-2010 Indoor Page)

Indoor Record Lists ... (Note: ... I do not spend much time looking to update these lists ... most updates are sent to me via email)
 ... Boys NY State Indoor Track & Field "Class" & Relay Records (updated Mar 14, 2010)
 ... Girls NY State Indoor Track & Field "Class" & Relay Records (updated Mar 16, 2010)
 ... Section 3 Indoor Track & Field Records (updated Mar 14, 2010)
 ... Compilation - Indoor Track & Field Records (by event) for each Section, CHSAA and PSAL (updated April 22, 2010)

XC Article - Footlocker & NXN Participation Numbers 2009

Girls All-State & Runners-of-the-Year (by Dan Doherty)

Footlocker National Championship (Dec 12) ... Aisling Cuffe (Cornwall) finished 4th

NXN National Championship (Dec 5) ... Fayetteville-Manlius Girls win again (4th year in a row)

NXN Open Race (Dec 5)
Footlocker West (Dec 5) ... (Speed Ratings)

Team Predictions for NXN Nationals  (posted Nov 30) ... FM Girls favored ... Boys Too Close to Call ... Actual Scores added (Dec 5)

New York - NXN Regional Qualifier (Nov 28) ... Fayetteville-Manlius wins both Boys & Girls; Burnt Hills Boys & Saratoga Girls auto-qualify
Northeast - NXN Regional Qualifier (Nov 28) 
Southeast - NXN Regional Qualifier  (Nov 28)

Footlocker Northeast - Girls (Nov 28) ... Aisling Cuffe (Cornwall) breaks Sunken Meadow course record by 21 seconds (17:45.9), speed rating (164.7) is highest in US this season
Footlocker Northeast - Boys  (Nov 28) ... Quinn Raseman (Ward Melville) qualifies
Footlocker Midwest (Nov 28) ... (Speed Ratings)
Footlocker South (Nov 28) ... (Speed Ratings)

California State Meet (Nov 28) ... (Speed Ratings)

Predictions for the NXN-New York Regional (posted Nov 25)

XC Leaderboard 2009 Page (Nov 23rd update)
 ... Girls Individuals (NY STATE) 
 ... Boys Individuals (NY STATE)
 ... Girls Individuals (Section 3)
 ... Boys Individuals (Section 3)

NY Federation Championship (Nov 21) ... Aisling Cuffe (Cornwall) & Max Straneva (Chenango Valley) individual winners ... Saratoga Girls & North Rockland Boys team winners

New Jersey Meet Of Champions (MOC) (Nov 21) ... Joe Rosa sets Holmdel CR (14:56 ... 208.3 speed rating)
NXN Regional Speed Ratings (for Nov 21) ... NXN South & NXN Southwest
Speed Ratings - California Southern Section Finals (Nov 21) ... Saugus Girls & other fast teams

Predictions for the NY Federation Championship (posted Nov 18)  ... Actual Scores added (Nov 22)

NXN Regional Speed Ratings (for Nov 14-15) ... NXN Midwest, NXN Northwest, NXN Heartland

NY State Championship - Girls (Nov 14) ... FM Girls Class AAsweep is Totally Awesome (Courtney Chapman leads the sweep) ... Aisling Cuffe (Cornwall, Class A) fastest-of-the day ... Allision Lasnicki (Canastota) Class C champion; Tully Girls 2nd ... Katie Weisenburger (Pulaski) Class D champion

NY State Championship - Boys (Nov 14) ... FM Boys win Class AA impressively despite additional sickness; Nick Hughes (N. Rockland) fastest-of-the-day  ... Holland Patent wins Class C handily

Predictions for the NYSPHSAA State Championships (posted Nov 10) ... Actual Scores (and a few comments) Added (Nov 15)

Section 3 Championship - Boys (Nov 7) ... FM Boys & Brendan Farrell
Section 3 Championship - Girls (Nov 7) ... FM Girls & Courtney Chapman

Predictions for the Section 3 Championships (posted Nov 4) ... Actual scores added (Nov 9)

Other Results, Postings & Peviews (See the Cross Country 2009 Page)

Articles (including Speed Rating Articles) are available from the: Articles Page
 ... Suggested Speed Rating Article: "Early Season Speed Ratings and a Brief Overview of Speed Ratings"

Article - The Importance of Speed Ratings in Handicapping NXN Nationals (Nov 21) ... (by Bill Meylan)

Other Results and Postings ... (See the XC 2008 Page)

Article - Speed Ratings - Response to Some Common Questions (Aug 18) ... an article intended for viewers interested in certain aspects of speed ratings (probably boring for most viewers)

Article - Improving a Cross Country Team Quickly with "New Blood" (July 1) ... new runners on teams create uncertainty
Article - Identifying Teams That Might Contend at NTN (June 25) ... a continuation of the Dec 20th article about NTN stats (looks at the PA teams and the NY girls)

Indoor Track 2005-2006 Page

Indoor Track 2004-2005 Page

Cross Country 2004 Page

Outdoor Track Page 2004

Indoor Track Page 2003-2004

Cross Country 2003 Page

 ... See Also - ARCHIVES Page for 2003 & older postings

Photo Tour - Tully X-C Course