National Pre-Season XC 2024 GIRLS Teams - National 2024 Bill Meylan (July 25, 2024) ... updated July 26 |
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Once the real season starts, I tend to ignore the pre-season. Remember ... this list is just an informational starting point ... Real 2024 race results are what count. NOTE ... This year, I manipulated many more "overall ratings" based on track performances. I did add some Regional Projections
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National GIRLS Teams 2024 | ||
Pre-Season Projection - Girls National Team Contenders - 2024 ... Note - Scores are based on a race simulations of 30 teams
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Comments on the TOP 30 Teams: | ||
Note - The overall incoming speed rating number (the first number for each runner below) is a based on last year's seasonal speed ratings (the numbers in the brackets [ ] that are in sequential order with the most recent first) ... PLUS manipulation by me looking at track performances for nearly all runners.
#1 - Mountain Vista CO ... Mountain Vista finished 3rd at NXR Southwest last year and then finished an excellent 3rd at NXN Nationals ... They return all 7 runners from those races ... In addition, Mountain Vista gets a quality transfer (Brenna Jorde from IMG in Florida), and has some team depth ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 140 -- Keeghan Edwards -- 12 -- [ 132 ] #2 - Air Academy CO ... Air Academy is the defending NXN National Champion ... They were 2nd at NXR Southwest (beaten by Niwot) ... Air Academy was the Colorado State 5A Champion ... Air Academy returns 6 of 7 runners from NXN Nationals (but they lose their #1 scorer Bethany Michalak who finished 2nd overall to Niwot's Addison Ritzenhein) ... It seems relatively close between Mountain Vista and Air Academy ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 141 -- Tessa Walter -- 12 -- [ 140 134
140 139 138 144 132 ] #3 - Buchanan (CS) CA ... Buchanan finished 8th at NXN Nationals last year after finishing 3rd in 2022 ... Buchanan returns all 5 scorers from NXN Nationals (and one of their top runners had an off race at NXN) ... They finished 3rd in the California State Meet Merge, and were selected as an "At-Large" NXN team ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 134 -- Elliana Lomeli -- 12 -- [ 68 138
137 ] #4 - 4 - Trabuco Hills (SS) CA ... Trabuco Hills finished 4th in the California State Meet Merge and did not compete at NXN Nationals ... They return their top 4 scorers from the State Meet ... In addition, Trabuco Hills is reported to be getting a transfer (Sophie Guilfoile from Portola CA), and she is included below (but I could not confirm the transfer) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 150 -- Holly Barker -- 12 -- [ 151 148
146 144 148 ] #5 - Niwot CO ... Niwot finished a very good 2nd to Air Academy at last year's NXN Nationals and 2nd to Saratoga Springs at NXN Nationals in 2022 ... Last year, Niwot won the Colorado State 4A Championship and won NXR Southwest ... Niwot loses 4 runners from NXN Nationals, but return 2 of their top 3 (including NXN Champion Addison Ritzenhein) ... Niwot typically has some team depth and could re-load enough to be competitive (and I'm giving them credit for that) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 159 -- Addison Ritzenhein -- 11 -- [ 164
150 152 155 152 142 ] #6 - Santiago Corona (SS) CA ... Santiago Corona finished 2nd in California State Meet Merge last year to qualify for NXN Nationals ... They finished 19th at NXN Nationals ... Santiago Corona returns 6 of 7 runners (including their top 3 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 154 -- Rylee Blade -- 12 -- [ 127 154 157
155 154 142 ] #7 - JSerra Catholic (SS) CA ... JSerra Catholic won the California State Meet Merge last year (beating Santiago Corona by one point) ... JSerra Catholic finished 13th at NXN Nationals (they finished 21st at NXN in 2022) ... JSerra Catholic had no seniors compete at NXN, but one runner (#2 scorer Summer Wilson) has transferred to another school ... It has also been reported that a Dana Hills runner (Annie Ivarsson) may be transferring to JSerra Catholic and her speed ratings (in the 120s to 130) suggest a better ranking than #13 ... Update (July 26) - Top runner Sophie Polay was accidentally removed from race simulations used in prior posting ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 137 -- Sophie Polay -- 12 -- [ 135 139
136 135 133 ] #8 - Ventura (SS) CA ... Ventura did not compete at NXN Nationals last year ... They finished 5th in the California State Meet Merge ... Ventura returns 6 of 7 runners from the State Meet (including their top 4 scorers) ... In addition, Ventura reported to be getting a transfer (Sophia Grant from Newbury Park CA), and she is included below (but I could not confirm the transfer ... Excluding her would drop Ventura in these projections) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 157 -- Sadie Engelhardt -- 12 -- [ 142
156 159 157 156 ] #9 - Bethlehem NY ... Bethlehem finished a very good 11th at NXN Nationals last year (and were 17th in 2022) ... They finished 2nd to Saratoga at NXR New York & the NY Federation Championship ... They return 6 of 7 runners from NXN Nationals ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 135 -- Logan Kuhn -- 11 -- [ 128 120 128
128 125 127 117 120 124 124 121 ] #10 - Lone Peak UT ... Lone Peak finished 4th at NXN Nationals both last year and in 2022 ... Lone Peak was 4th at NXR Southwest and were selected as an "At-Large" team to NXN Nationals ... Lone Peak returns 5 of 7 runners from NXN Nationals ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 135 -- Maya Bybee -- 10 -- [ 130 129 133
120 122 121 124 119 ] #11 - Romeo MI ... Romeo finished 8th at NXR Midwest last year and did not compete at NXN Nationals ... They won the Michigan State Division 1 Championship (beating Ann Arbor Pioneer by 65 points who were led by Rachel Forsyth) ... Romeo finished 8th at NXR Midwest, but were missing their #3 scorer from the State Meet ... Romeo returns their top 6 runners from the State Meet ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 141 -- Annie Hrabovsky -- 10 -- [ 141 140
129 ] #12 - Barrington IL ... Barrington finished 4th at NXR Midwest last year and did not compete at NXN Nationals ... Barrington returns 5 of 7 runners (including their top 4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 143 -- Mia Sirois -- 10 -- [ 139 133 131
117 115 110 ] #13 - Cardinal Gibbons NC ... Cardinal Gibbons finished 4th at NXR Southeast last year and did not compete at NXN Nationals last year ... They return their top 5 scorers from NXR Southeast ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 140 -- Hannah Rae Shaffer -- 12 -- [ 128
141 136 139 141 142 135 ] #14 - Union Catholic Reg NJ ... Union Catholic finished 10th at NXN Nationals last year after winning NXR Northeast ... They return 5 of 7 runners from NXN (losing the #2 and #4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 147 -- Paige Sheppard -- 10 -- [ 135 148
145 141 136 135 141 130 ] #15 - Downers Grove North IL ... Downers Grove North IL finished 16th at NXN Nationals last year after finishing 2nd at NXR Midwest ... They return 5 of 7 runners from NXN (losing the #2 scorer) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 133 -- Lily Eddington -- 11 -- [ 124 131
129 125 119 125 117 ] #16 - Lincoln HS OR ... Lincoln HS finished 20th at NXN Nationals last year after winning NXR Northwest ... They return 4 scorers from NXN ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 140 -- Ellery Lincoln -- 10 -- [ 121 130
132 135 139 131 ] #17 - Webb School of Knoxville TN ... Webb School of Knoxville finished 3rd at NXR Southeast last year and did not compete at NXN Nationals (however, they finished 20th at NXN Nationals in 2022) ... They return 5 of 7 from NXR Southeast (including the top 4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 135 -- Carolina Areheart -- 11 -- [ 126
130 121 101 89 ] #18 - Brentwood High TN ... Brentwood High School finished 6th at NXR Southeast and did not compete at NXN Nationals ... They return 5 of 7 runners (including the top 4 scorers from NXR) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 130 -- Abi Cobb -- 12 -- [ 128 118 107
112 115 110 114 ] #19 - East Aurora NY ... East Aurora finished a very good 3rd at NXR New York last year, but did not compete at NXN National ... East Aurora finished 4th at NXN Nationals in 2012 (race was won by Fayetteville-Manlius with Saratoga 5th) ... They return all 7 runners from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 137 -- Emilia O'Leary -- 12 -- [ 124 138
134 136 135 132 136 135 128 ] #20 - Jesuit Portland OR ... Jesuit Portland finished 15th at NXN Nationals last year (and were12th in 2022) ... They finished 2nd at NXR Northwest and won the Oregon State 6A Championship (beating Lincoln HS) ... Jesuit Oregon returns 4 of 7 runners including 3 scorers, but they typically have some depth ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 142 -- Emma Bennett -- 12 -- [ 136 140
138 122 120 ] #21 - Timpview UT ... Timpview finished 12th at NXR Southwest last year (without top runner Jane Hedengren) and did not compete at NXN National ... Top runner at NXR Southwest was Lily Alder who finished 6th overall and she then finished an excellent 20th at NXN Nationals ... So Timpview has an excellent one-two up front ... The top 3 scorers at NXR return ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 157 -- Jane Hedengren -- 12 -- [ 144 157
148 ] #22 - Flower Mound TX ... Flower Mound finished 17th at NXN Nationals last year (and 6th in 2022) ... They won NXR South handily ... Flower Mound was the Texas UIL 6A State Champion ... They return only 3 of 7 runners from those races and graduated several excellent runners, and I was a bit surprised they rated this well, but they do have some depth returning ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 140 -- Alexandra Fox -- 12 -- [ 132 136
136 140 141 140 134 ] #23 - Wayzata MN ... Wayzata finished 21st at NXN Nationals last year after winning NXR Heartland ... They return the top 6 runners from NXR and NXN ... Update (July 26) - I have been told that Maddie Gullickson will be returning to XC following an injury during 2023 - she raced very nicely during XC 2022 (ratings below) and ran a 10:39 3200m this spring - This could definitely raise Wayzata's ranking ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 135 -- Jazleen Malherek-Osorio -- 11 -- [
137 133 133 130 126 125 124 124 ] #24 - Champlain Valley Union VT ... Champlain Valley Union finished a very good 3rd at NXR Northeast last year and did not compete at NXN Nationals ... They are the Vermont State Division1 Champions ... They return all runners from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 129 -- Alice Kredell -- 12 -- [ 127 132
126 127 111 117 ] #25 - Fossill Ridge CO ... Fossil Ridge finished 7th at NXR Southwest last year and did not compete at NXN Nationals ... They finished 2nd (to Air Academy) at the Colorado State 5A race ... They return 5 of 7 runners including 4 scorers (and the top 2 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 136 -- Tatum Berg -- 12 -- [ 129 125 126
130 125 120 123 108 119 ] #26 - Saratoga Springs NY ... Saratoga Springs has competed at NXN Nationals in 16 of the 18 years that NXN (NTN) has operated ... Saratoga finished 6th at NXN Nationals last year after winning the previous two NXN Nationals ... they won the very 1st NXN (NTN) title in 2004 ... Last fall (like the previous fall), Saratoga won the NY State Class A race, the NY Federations Champ race and the NXR-New York race ... Saratoga lost some good runners going into the 2023 season, but had enough depth to finish 6th at NXN 2023 ... This time they graduated their top 3 runners ... The question is "Can Saratoga re-load?" ... Additional NY data are available at the NY Pre-Season Team Rankings ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 122 -- Reagan Owen -- 9 -- [ 114 114 107
106 120 115 106 109 ] #27 - Oyster River NH ... Oyster River finished 4th at NXR Northeast last year and did not compete at NXN Nationals ... They won the New Hampshire Meet of Champions and finished 2nd (to Champlain Valley VT) in the New England Championships ... They return 6 of 7 runners from NXR (including all scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 133 -- Haley Kavanagh -- 12 -- [ 116 133
129 128 115 95 86 ] #28 - Prospect IL ... Prospect IL finished 14th at NXN Nationals last year (after finishing 5th in 2022) ... They won NXR Midwest ... They return 4 of 7 runners including 4 scorers ... An improvement at the #5 position will improve this ranking .. Approximate representative returning speed ratings with available [2023 seasonal ratings]: 133 -- Meg Peterson -- 11 -- [ 132 136
130 129 116 124 126 118 ] #29 - Chapparral CO ... Chapparral CO finished 6th at NXR Southwest and did not compete at NXN Nationals ... They finished 3rd (to Air Academy & Fossill Ridge) at the Colorado State 5A race ... They return all 5 scorers from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 131 -- Kapri Parry -- 11 -- [ 127 129 126
119 101 114 100 ] #30 - Assumption KY ... Assumption finished a very good 7th at NXN Nationals last year ... They finished 2nd (to Tatnall) at NXR Southeast after winning the Kentucky State 3A race ... They return 4 of 7 runners, but some track performances of returning runners elevated them to this ranking ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 132 -- Leah Penick -- 12 -- [ 128 129 121
120 112 109 97 ] #31 - North Allegeny PA ... North Allegeny finished an excellent 5th at NXN Nationals last year (after finishing 15th in 2022) ... North Allegeny finished 2nd (to Union Catholic) at NXR Northeast ... They return 5 of 7 runners (but do lose 2 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]: 139 -- Wren Kucler -- 12 -- [ 137 140 139
136 130 ]
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Girls Pre-Season Regional Projections 2024 |
Some viewers have asked me to do a Pre-season Regional "Guess" ... Below are some numbers from my worksheets by Region showing teams I considered. Remember ... My main purpose is to identify teams for Nationals and not to do an in-depth evaluation for each region (New York is the only exception) ... That's why the list below is limited in some respects ... I looked at cross country performances from 2023 (from my databases only) and selected potential National teams ... I needed to find enough data on enough returning runners to make a guess without additional time-consuming searching (otherwise, teams got excluded). I do not believe it is worth spending lots of time on the pre-season because we will find out soon enough who is good (and unexpectedly good) when the real season starts ... The pre-season lists help me identify teams that might need to be followed.
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California Buchanan (CS) CA 56 California Trabuco Hills (SS) CA 63 California Santiago Corona (SS) CA 70 California JSerra Catholic (SS) CA 70 California ** updated Ventura (SS) CA 83 California St. Francis (CC) CA 140 California ** JSerra updated due to the previous accidental exclusion of a runner (Sophie Polay) Heartland Wayzata MN 32 Heartland Johnston IA 56 Heartland Dallas Center-Grimes IA 62 Heartland Pleasant Valley IA 67 Heartland Midwest Romeo MI 62 Midwest Barrington IL 76 Midwest Downers Grove North IL 86 Midwest Prospect IL 126 Midwest Father Tolton Reg Cath MO 136 Midwest Hilliard Davidson OH 137 Midwest Naperville (North) IL 143 Midwest Carmel IN 146 Midwest Chatham (Glenwood) IL 162 Midwest New York (see NY Girls Projection Page) Bethlehem NY 60 New York East Aurora NY 130 New York Saratoga Springs NY 145 New York Shenendehowa NY 205 New York Northport NY 240 New York Fayetteville-Manlius NY 250 New York Guilderland NY 265 New York Auburn NY 280 New York *** (NY scores based on a 31 team simulation) Northeast Union Catholic Reg NJ 39 Northeast Champlain Valley Union VT 53 Northeast Oyster River NH 58 Northeast North Allegheny PA 61 Northeast Northwest Lincoln HS OR 53 Northwest Jesuit Portland OR 69 Northwest Mount Si WA 82 Northwest Summit OR 86 Northwest Timberline (Boise) ID 89 Northwest Gallatin MT 101 Northwest South Flower Mound TX 67 South Aledo TX 78 South Rogers AR 89 South The Woodlands TX 91 South Lucas Lovejoy TX 94 South Bridgeland TX 100 South Southlake Carroll TX 105 South **(added, but unknown) Owasso OK 120 South Southeast Cardinal Gibbons NC 63 Southeast Webb School of Knoxville TN 73 Southeast Brentwood High TN 73 Southeast Assumption KY 97 Southeast Auburn AL 107 Southeast Harpeth Hall School TN 112 Southeast James W. Robinson VA 126 Southeast Southwest Mountain Vista CO 55 Southwest Air Academy CO 63 Southwest Niwot CO 100 Southwest Lone Peak UT 104 Southwest Timpview UT 144 Southwest Fossil Ridge CO 153 Southwest Chaparral CO 153 Southwest Cherry Creek CO 164 Southwest Highland High AZ 191 Southwest |