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National Pre-Season XC 2024

GIRLS Teams - National 2024

Bill Meylan (July 25, 2024) ... updated July 26

 
  • Girls - Contending National Teams
  •  ... I do this each pre-season for my own interest and to gather background information
  •  
  • Purpose
  •  ... Get a general idea where the national teams might rank overall
  •  
  • Ranking Method
  •  ... General extension of the 2023 XC season into 2024
  •  ... Focus on cross country results ... modify selectively with track results
  •  ... Exclude teams with limited data or data that can't be guessed readily
  •  ... First Criteria - consider teams that competed in the NXN National & Regional races or the RunningLane Championship
  •  ... Consider performance in championship races such as State Championships
  •  ... Initially, combine possible teams in a single race scenario (via speed ratings)
  •  ... Eliminate 5-10 teams with the worst scores in an iterative process
  •  ... Stop when 30 teams remain ... Manipulate scores and positions based on other factors

Once the real season starts, I tend to ignore the pre-season.

Remember ... this list is just an informational starting point ... Real 2024 race results are what count.

NOTE ... This year, I manipulated many more "overall ratings" based on track performances.

I did add some Regional Projections

 

 National GIRLS Teams 2024
 

 Pre-Season Projection - Girls National Team Contenders - 2024
 ... Note - Scores are based on a race simulations of 30 teams
 

      School                   State   Score    NXN Region
      --------------------     -----   -----    ----------
  1   Mountain Vista            CO      135     Southwest
  2   Air Academy               CO      140     Southwest
  3   Buchanan (CS)             CA      250     California
  4   Trabuco Hills (SS)        CA      280     California
  5   Niwot                     CO      300     Southwest
  6   Santiago Corona (SS)      CA      305     California
  7   JSerra Catholic (SS)      CA      305     California ** updated
  8   Ventura (SS)              CA      310     California
  9   Bethlehem                 NY      320     New York
  10  Lone Peak                 UT      325     Southwest
  11  Romeo                     MI      330     Midwest
  12  Barrington                IL      350     Midwest
  13  Cardinal Gibbons          NC      365     Southeast
  14  Union Catholic Reg        NJ      385     Northeast
  15  Downers Grove North       IL      400     Midwest
  16  Lincoln HS                OR      410     Northwest
  17  Webb School of Knoxville  TN      420     Southeast
  18  Brentwood High            TN      430     Southeast
  19  East Aurora               NY      430     New York
  20  Jesuit Portland           OR      435     Northwest
  21  Timpview                  UT      460     Southwest
  22  Flower Mound              TX      480     South
  23  Wayzata                   MN      490     Heartland
  24  Champlain Valley Union    VT      495     Northeast
  25  Fossil Ridge              CO      495     Southwest
  26  Saratoga Springs          NY      500     New York
  27  Oyster River              NH      505     Northeast
  28  Prospect                  IL      510     Midwest
  29  Chaparral                 CO      515     Southwest
  30  Assumption                KY      530     Southeast
  31  North Allegheny           PA      530     Northeast
  
     ** JSerra score updated July 26 due to previous
         accidental exclusion of a runner
		
 
    The next group is basically in order following the
     list above ... Many are very close and the order
      could be shuffled a lot:

      Cherry Creek              CO      Southwest
      Mount Si                  WA      Northwest
      Aledo                     TX      South
      Auburn                    AL      Southeast
      Hilliard Davidson         OH      Midwest
      Father Tolton Reg Cath    MO      Midwest
      The Woodlands             TX      South
      St. Francis (CC)          CA      California
      Summit                    OR      Northwest
      Rogers                    AR      South
      Naperville (North)        IL      Midwest
      Timberline (Boise)        ID      Northwest
      Harpeth Hall School       TN      Southeast
      Shenendehowa              NY      New York
      Lucas Lovejoy             TX      South
      Carmel                    IN      Midwest
      Gallatin                  MT      Northwest
      Highland High             AZ      Southwest
      James W. Robinson         VA      Southeast
      Bridgeland                TX      South
      Johnston                  IA      Heartland
      Southlake Carroll         TX      South  added
      Chatham (Glenwood)        IL      Midwest
      Dallas Center-Grimes      IA      Heartland
      Pleasant Valley           IA      Heartland
      Owasso                    OK      South
				
  • Where did the scores come from?
  •  ... 2023 Seasonal Speed Ratings
  •  ... Manual manipulation based on track results (more than in the past)
  •  ... Manual manipulation based on Guessing
  • General Comments for the Coming Season
  •  ... Top pre-season teams are typically highly-ranked teams from the previous year that return a solid core of good runners
  •  ... Mountain Vista and Air Academy are the favorites based on returning runners and speed ratings plus the best #5 runner ratings ... Mountain Vista is a very slight favorite, but it looks basically like a toss-up between Mountain Vista and Air Academy.
  •  The speed rating numbers place 4 California teams in the top 7 ... That surprised me a bit, but team scoring is determined by who is racing and strength of those teams at various positions, and the California teams appear very good ... The big concern is that the California teams did not race especially well at last year's NXN ... and the conditions at the Glendoveer could be similar again this year ... But that is a factor for betting at the time of NXN ... Trabuco Hills runner Holly Barker raced exceptionally well at NXN as an individual (151 speed rating).
  • Not surprising, 4 Southwest teams are in the top 9 ... The Southwest took the top 4 spots at NXN last year ... New York has 3 teams in the top 26 ... And I suspect the team Romeo at #11 will surprise some viewers.
  • ... Pre-Season Rankings are only good for identifying teams of potential ability to watch once the season starts ... At this point, my method can exclude good teams that will be ranked throughout the XC season, BUT those teams can be identified during the season (which is much more important than pre-season).
  •  
  • ... Very little separates many of the lower-ranked teams ... Most ranking placement was determined by speed-rating simulations (which varied quite a bit) ... One new "good" runner on most teams or one scorer having an "off" race made a significant difference in ranking position ... So I made a Best-Guess.

 

Comments on the TOP 30 Teams:
 

Note - The overall incoming speed rating number (the first number for each runner below) is a based on last year's seasonal speed ratings (the numbers in the brackets [ ] that are in sequential order with the most recent first) ... PLUS manipulation by me looking at track performances for nearly all runners.

 

#1 - Mountain Vista CO ... Mountain Vista finished 3rd at NXR Southwest last year and then finished an excellent 3rd at NXN Nationals ...  They return all 7 runners from those races ... In addition, Mountain Vista gets a quality transfer (Brenna Jorde from IMG in Florida), and has some team depth ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

140 -- Keeghan Edwards -- 12 -- [ 132 ]
138 -- Juliet Frum -- 12 -- [ 138 132 98 131 130 126 119 124 ]
137 -- Claire Guiberson -- 11 -- [ 136 139 129 120 123 127 120 114 101 72 ]
135 -- Peyton Adams -- 12 -- [ 139 137 97 129 133 129 115 119 ]
129 -- Zoe Brandt -- 12 -- [ 118 121 129 128 123 117 119 108 ]
124 -- Brenna Jorde -- 11 -- [ 120 121 116 111 ]
118 -- Riley Combe -- 12 -- [ 121 119 99 90 117 107 94 ]

#2 - Air Academy CO ... Air Academy is the defending NXN National Champion ... They were 2nd at NXR Southwest (beaten by Niwot)  ... Air Academy was the Colorado State 5A Champion ... Air Academy returns 6 of 7 runners from NXN Nationals (but they lose their #1 scorer Bethany Michalak who finished 2nd overall to Niwot's Addison Ritzenhein) ... It seems relatively close between Mountain Vista and Air Academy ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

141 -- Tessa Walter -- 12 -- [ 140 134 140 139 138 144 132 ]
134 -- Emily Beers -- 12 -- [ 134 131 133 132 132 132 126 126 106 ]
134 -- Chamorra Cooper -- 10 -- [ 134 131 135 126 131 128 115 111 ]
133 -- Mariah Hook -- 10 -- [ 138 124 138 108 121 124 112 101 ]
133 -- Jordan Banta -- 11 -- [ 134 127 113 121 138 130 118 ]
121 -- Lauren Myers -- 11 -- [ 124 121 116 115 115 123 102 88 ]
113 -- Olivia Chura -- 12 -- [ 114 110 116 112 92 98 82 ]

#3 - Buchanan (CS) CA ... Buchanan finished 8th at NXN Nationals last year after finishing 3rd in 2022 ...  Buchanan returns all 5 scorers from NXN Nationals (and one of their top runners had an off race at NXN) ... They finished 3rd in the California State Meet Merge, and were selected as an "At-Large" NXN team ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

134 -- Elliana Lomeli -- 12 -- [ 68 138 137 ]
131 -- Kynzlee Buckley -- 11 -- [ 121 126 129 123 127 ]
131 -- Molly Sundgren -- 10 -- [ 128 130 125 124 121 122 ]
130 -- Avery Hutchison -- 12 -- [ 122 127 122 117 122 114 ]
126 -- Tayler Torosian -- 11 -- [ 120 132 124 117 107 130 ]
124 -- Sierra Cornett -- 12 -- [ 124 122 114 120 126 ]
101 -- Elizabeth Dimitrashchuk -- 12 -- [ 90 102 100 ]

#4 - 4 - Trabuco Hills (SS) CA ... Trabuco Hills finished 4th in the California State Meet Merge and did not compete at NXN Nationals ... They return their top 4 scorers from the State Meet ... In addition, Trabuco Hills is reported to be getting a transfer (Sophie Guilfoile from Portola CA), and she is included below (but I could not confirm the transfer) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

150 -- Holly Barker -- 12 -- [ 151 148 146 144 148 ]
130 -- Skylar Watts -- 11 -- [ 119 133 126 125 110 ]
130 -- Anna Desormeau -- 11 -- [ 128 121 102 108 ]
127 -- Millie Bayles -- 11 -- [ 113 123 125 122 114 ]
120 -- Sophie Guilfoile -- 12 -- [ 104 119 ]
104 -- Kahli Dugan -- 12 -- [ 104 ]

#5 - Niwot CO ... Niwot finished a very good 2nd to Air Academy at last year's NXN Nationals and 2nd to Saratoga Springs  at NXN Nationals in 2022 ... Last year, Niwot won the Colorado State 4A Championship and won NXR Southwest ... Niwot loses 4 runners from NXN Nationals, but return 2 of their top 3 (including NXN Champion Addison Ritzenhein) ... Niwot typically has some team depth and could re-load enough to be competitive (and I'm giving them credit for that) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

159 -- Addison Ritzenhein -- 11 -- [ 164 150 152 155 152 142 ]
135 -- Anna Prok -- 11 -- [ 136 130 120 ]
126 -- Avalon Beltran -- 11 -- [ 100 127 129 134 125 ]
118 -- Alena Kasanicky -- 12 -- [ 118 92 92 117 82 ]
117 -- Elise Hagen -- 10 -- [ 114 110 110 99 91 96 ]
114 -- Scarlett Parks -- 10 -- [ 105 105 91 ]
106 -- Elsza Bergen -- 10 -- [ 101 94 87 83 ]

#6 - Santiago Corona (SS) CA ... Santiago Corona finished 2nd in California State Meet Merge last year to qualify for NXN Nationals ... They finished 19th at NXN Nationals ... Santiago Corona returns 6 of 7 runners (including their top 3 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

154 -- Rylee Blade -- 12 -- [ 127 154 157 155 154 142 ]
141 -- Braelyn Combe -- 11 -- [ 120 138 137 137 133 ]
130 -- Taylor Davis -- 11 -- [ 117 133 125 119 133 113 ]
124 -- Audrey Buckley -- 12 -- [ 100 120 114 110 111 114 102 ]
110 -- Kinsley Whitecavage -- 11 -- [ 97 109 107 110 105 102 93 ]
105 -- Anna Hill -- 10 -- [ 104 94 ]
105 -- Jaela Jaffe -- 11 -- [ 77 102 97 91 100 89 ]

#7 - JSerra Catholic (SS) CA ... JSerra Catholic won the California State Meet Merge last year (beating Santiago Corona by one point) ... JSerra Catholic finished 13th at NXN Nationals (they finished 21st at NXN in 2022) ...  JSerra Catholic had no seniors compete at NXN, but one runner (#2 scorer Summer Wilson) has transferred to another school ... It has also been reported that a Dana Hills runner (Annie Ivarsson) may be transferring to JSerra Catholic and her speed ratings (in the 120s to 130) suggest a better ranking than #13 ... Update (July 26) - Top runner Sophie Polay was accidentally removed from race simulations used in prior posting ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

137 -- Sophie Polay -- 12 -- [ 135 139 136 135 133 ]
131 -- Kaylah Tasser -- 11 -- [ 117 133 135 125 132 128 117 ]
131 -- Brynn Garcia -- 12 -- [ 111 129 124 131 124 132 ]
126 -- Reese Holley -- 10 -- [ 103 116 113 124 128 123 113 ]
124 -- Chloe Elbaz -- 11 -- [ 111 113 113 111 123 ]
115 -- Hutton Nelligan -- 10 -- [ 112 105 ]
112 -- Anne Elise Packard -- 12 -- [ 102 93 101 86 127 110 ]
109 -- Hayden Kroger -- 10 -- [ 107 106 91 89 104 ]

#8 - Ventura (SS) CA ... Ventura did not compete at NXN Nationals last year ... They finished 5th in the California State Meet Merge ... Ventura returns 6 of 7 runners from the State Meet (including their top 4 scorers) ... In addition, Ventura reported to be getting a transfer (Sophia Grant from Newbury Park CA), and she is included below (but I could not confirm the transfer ... Excluding her would drop Ventura in these projections) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

157 -- Sadie Engelhardt -- 12 -- [ 142 156 159 157 156 ]
129 -- Melanie True -- 11 -- [ 131 127 119 118 ]
127 -- Aelo Curtis -- 11 -- [ 120 115 127 131 128 ]
123 -- Tiffany Sax -- 12 -- [ 121 122 123 ]
123 -- Sophia Grant -- 11 -- [ 124 112 108 124 104 ]
106 -- Bailey Burman -- 12 -- [ 99 98 96 85 ]
96 -- Sophia Denzler -- 12 -- [ 97 94 87 95 ]

#9 - Bethlehem NY ... Bethlehem finished a very good 11th at NXN Nationals last year (and were 17th in 2022) ... They finished 2nd to Saratoga at NXR New York & the NY Federation Championship ... They return 6 of 7 runners from NXN Nationals ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

135 -- Logan Kuhn -- 11 -- [ 128 120 128 128 125 127 117 120 124 124 121 ]
131 -- Charlotte O'Meara -- 12 -- [ 113 116 120 124 131 119 128 116 118 113 ]
130 -- Anna Chrapowitzky -- 10 -- [ 128 123 120 113 122 117 130 126 125 121 ]
128 -- Katherine Bannigan -- 12 -- [ 122 122 121 128 127 130 120 122 119 123 115 ]
119 -- Tess McNamara -- 9 -- [ 116 109 109 117 125 117 117 115 109 105 98 ]
105 -- Olivia Deer -- 11 -- [ 94 97 85 107 100 98 94 84 ]
103 -- Sidney Graham -- 9 -- [ 100 97 89 102 104 101 105 97 101 93 ]

#10 - Lone Peak UT ... Lone Peak finished 4th at NXN Nationals both last year and in 2022 ... Lone Peak was 4th at NXR Southwest and were selected as an "At-Large" team to NXN Nationals ... Lone Peak returns 5 of 7 runners from NXN Nationals ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

135 -- Maya Bybee -- 10 -- [ 130 129 133 120 122 121 124 119 ]
134 -- Boston Bybee -- 12 -- [ 124 133 131 123 117 128 122 ]
124 -- Zoey Nilsson -- 11 -- [ 121 122 115 117 118 96 98 ]
124 -- Anna Bybee -- 11 -- [ 119 103 125 112 118 98 104 111 ]
120 -- Brielle Nilsson -- 11 -- [ 116 118 98 115 104 108 ]
112 -- Ava McMurtrey -- 12 -- [ 91 107 115 96 112 109 ]
108 -- Ashley Favero -- 12 -- [ 98 109 104 84 71 ]

#11 - Romeo MI ... Romeo finished 8th at NXR Midwest last year and did not compete at NXN Nationals ... They won the Michigan State Division 1 Championship (beating Ann Arbor Pioneer by 65 points who were led by Rachel Forsyth) ... Romeo finished 8th at NXR Midwest, but were missing their #3 scorer from the State Meet ... Romeo returns their top 6 runners from the State Meet ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

141 -- Annie Hrabovsky -- 10 -- [ 141 140 129 ]
132 -- Natalia Guaresimo -- 11 -- [ 127 128 127 ]
128 -- Emmerson Clor -- 11 -- [ 126 123 122 ]
125 -- Lillian Deskins -- 12 -- [ 123 120 100 ](but were missing their #3 sc
118 -- Olivia Purdy -- 12 -- [ 108 112 101 ]
105 -- Violet Hrabovsky -- 12 -- [ 97 ]
75 -- Maya Muskan -- 11 -- [ 51 ]

#12 - Barrington IL ... Barrington finished 4th at NXR Midwest last year and did not compete at NXN Nationals ... Barrington returns 5 of 7 runners (including their top 4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

143 -- Mia Sirois -- 10 -- [ 139 133 131 117 115 110 ]
140 -- Scout Storms -- 12 -- [ 141 139 140 135 135 129 ]
123 -- Abby Lewis -- 11 -- [ 121 107 112 119 111 ]
121 -- Sabrina Roach -- 12 -- [ 111 117 117 111 107 101 ]
112 -- Angelica Hill -- 10 -- [ 97 112 81 ]
105 -- Viktoria Higgins -- 12 -- [ 91 94 ]
98 -- Samantha Rowley -- 12 -- [ 88 98 ]

#13 - Cardinal Gibbons NC ... Cardinal Gibbons finished 4th at NXR Southeast last year and did not compete at NXN Nationals last year ... They return their top 5 scorers from NXR Southeast ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

140 -- Hannah Rae Shaffer -- 12 -- [ 128 141 136 139 141 142 135 ]
132 -- Addy Mitchell -- 12 -- [ 117 131 117 132 124 119 ]
122 -- Katherine Pagorek -- 12 -- [ 115 120 116 122 122 113 ]
122 -- Maggie Whitham -- 11 -- [ 117 121 114 123 126 123 121 ]
119 -- Ina Lazarczyk -- 12 -- [ 110 121 119 120 119 111 ]
105 -- Lucia West -- 12 -- [ 82 83 72 75 ]
95 -- Kira Bautz -- 12 -- [ 90 95 92 83 ]

#14 - Union Catholic Reg NJ ... Union Catholic finished 10th at NXN Nationals last year after winning NXR Northeast ... They return 5 of 7 runners from NXN (losing the #2 and #4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

147 -- Paige Sheppard -- 10 -- [ 135 148 145 141 136 135 141 130 ]
132 -- Cayleigh Kaiser -- 10 -- [ 127 129 121 119 118 121 116 ]
122 -- Kayla Devine -- 10 -- [ 66 119 120 110 117 116 ]
120 -- Ella Solorzano -- 11 -- [ 105 118 112 119 115 103 107 108 ]
112 -- Emmy O'Hearn -- 11 -- [ 93 110 105 104 104 87 99 95 ]
105 -- Sophia Thompson -- 10 -- [ 105 89 ]
100 -- Jimmiea King -- 11 -- [ 82 86 74 ]

#15 - Downers Grove North IL ... Downers Grove North IL finished 16th at NXN Nationals last year after finishing 2nd at NXR Midwest ... They return 5 of 7 runners from NXN (losing the #2 scorer) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

133 -- Lily Eddington -- 11 -- [ 124 131 129 125 119 125 117 ]
124 -- Alayna Todnem -- 12 -- [ 119 127 126 111 109 117 111 92 ]
124 -- Ava Gilley -- 12 -- [ 122 123 121 110 108 118 113 91 ]
123 -- McKenzie Willard -- 12 -- [ 102 121 118 125 123 109 ]
118 -- Audrey Casten -- 12 -- [ 83 109 118 98 ]
106 -- Hannah Renner -- 12 -- [ 105 111 100 100 77 101 83 ]
83 -- Jadyn Wood -- 12 -- [ 73 73 82 85 71 ]

#16 - Lincoln HS OR ... Lincoln HS finished 20th at NXN Nationals last year after winning NXR Northwest ... They return 4 scorers from NXN  ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

140 -- Ellery Lincoln -- 10 -- [ 121 130 132 135 139 131 ]
129 -- Sophia Malinoski -- 12 -- [ 110 125 124 127 122 107 ]
126 -- Elyse Henriksen -- 11 -- [ 112 112 116 116 120 113 ]
119 -- Sam Reid -- 12 -- [ 102 104 105 103 87 92 79 ]
110 -- Reiko Nitta -- 12 -- [ 71 69 88 82 ]
100 -- Emma Horspool -- 12 -- [ 85 66 53 ]
100 -- Mathilde Dettling -- 11 -- [ 76 73 74 ]

#17 - Webb School of Knoxville TN ... Webb School of Knoxville finished 3rd at NXR Southeast last year and did not compete at NXN Nationals (however, they finished 20th at NXN Nationals in 2022) ... They return 5 of 7 from NXR Southeast (including the top 4 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

135 -- Carolina Areheart -- 11 -- [ 126 130 121 101 89 ]
133 -- Jazzlyn Garmer -- 11 -- [ 120 123 127 129 123 ]
129 -- Calysta Garmer -- 11 -- [ 109 119 123 122 111 ]
120 -- Kristina Weaver -- 12 -- [ 119 120 111 120 119 ]
99 -- Ariana Vargas -- 10 -- [ 84 98 97 84 ]
99 -- Gaby BAINBRIDGE -- 9 -- [ 72 51 ]
75 -- Chloe Wilson -- 12 -- [ 63 65 ]

#18 - Brentwood High TN ... Brentwood High School finished 6th at NXR Southeast and did not compete at NXN Nationals ... They return 5 of 7 runners (including the top 4 scorers from NXR) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

130 -- Abi Cobb -- 12 -- [ 128 118 107 112 115 110 114 ]
124 -- Rachel Haws -- 12 -- [ 123 113 102 123 120 122 112 ]
122 -- Lauren Banovac -- 11 -- [ 121 116 116 115 115 111 ]
120 -- Lydia Cromwell -- 12 -- [ 120 114 113 107 115 122 114 ]
120 -- Lia Banovac -- 11 -- [ 105 125 117 117 116 ]
105 -- Talya Williams -- 10 -- [ 98 96 100 89 88 74 ]
102 -- Hailey Parker -- 12 -- [ 82 94 84 87 79 ]

#19 - East Aurora NY ... East Aurora finished a very good 3rd at NXR New York last year, but did not compete at NXN National ... East Aurora finished 4th at NXN Nationals in 2012 (race was won by Fayetteville-Manlius with Saratoga 5th) ... They return all 7 runners from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

137 -- Emilia O'Leary -- 12 -- [ 124 138 134 136 135 132 136 135 128 ]
126 -- Catherine Schoeneman -- 12 -- [ 104 118 127 123 124 125 110 108 ]
126 -- Kailyn Houghton -- 11 -- [ 121 119 109 123 125 126 116 110 ]
122 -- Reiley Pierce -- 10 -- [ 110 118 123 115 105 119 102 104 ]
103 -- Hope Owens -- 11 -- [ 102 100 99 82 80 96 105 76 ]
102 -- Evelyn Hoak -- 12 -- [ 86 86 95 94 92 71 77 45 ]
70 -- Katherine Maloney -- 10 -- [ 63 60 50 71 54 53 16 ]

#20 - Jesuit Portland OR ... Jesuit Portland finished 15th at NXN Nationals last year (and were12th in 2022) ... They finished 2nd at NXR Northwest and won the Oregon State 6A Championship (beating Lincoln HS)  ... Jesuit Oregon returns 4 of 7 runners including 3 scorers, but they typically have some depth ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

142 -- Emma Bennett -- 12 -- [ 136 140 138 122 120 ]
130 -- Maeve O'Scannlain -- 10 -- [ 122 128 128 118 117 99 ]
123 -- Maura O'Scannlain -- 12 -- [ 103 105 115 80 111 106 ]
117 -- Elizabeth Welsh -- 10 -- [ 102 116 109 101 109 95 ]
110 -- Anya Augustine -- 10 -- [ 99 98 87 78 ]
104 -- Mimi Thompson -- 10 -- [ 100 104 101 ]
75 -- Madi Lukasiewicz -- 12 -- [ 74 75 ]

#21 - Timpview UT ... Timpview finished 12th at NXR Southwest last year (without top runner Jane Hedengren) and did not compete at NXN National ... Top runner at NXR Southwest was Lily Alder who finished 6th overall and she then finished an excellent 20th at NXN Nationals ... So Timpview has an excellent one-two up front ... The top 3 scorers at NXR return ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

157 -- Jane Hedengren -- 12 -- [ 144 157 148 ]
146 -- Lily Alder -- 11 -- [ 146 142 137 135 140 ]
116 -- Gwen Boulton -- 11 -- [ 109 98 100 98 94 108 ]
113 -- Ellie Esplin -- 12 -- [ 99 108 92 105 87 91 ]
104 -- Daphne Iosua -- 12 -- [ 103 104 ]
95 -- Oliisia Mecham -- 11 -- [ 75 72 ]
90 -- Daphne Batmale -- 12 -- [ 90 77 76 ]

#22 - Flower Mound TX ... Flower Mound finished 17th at NXN Nationals last year (and 6th in 2022) ... They won  NXR South handily ... Flower Mound was the Texas UIL 6A State Champion ... They return only 3 of 7 runners from those races and graduated several excellent runners, and I was a bit surprised they rated this well, but they do have some depth returning ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

140 -- Alexandra Fox -- 12 -- [ 132 136 136 140 141 140 134 ]
126 -- Ava Cole -- 12 -- [ 108 116 121 113 104 ]
123 -- Adeline Bennett -- 10 -- [ 102 117 120 111 111 87 67 ]
108 -- Megan Schmidt -- 10 -- [ 102 91 97 ]
107 -- Eliana Rivera -- 10 -- [ 92 84 98 103 101 93 ]
100 -- Emma Cheverton -- 11 -- [ 92 95 90 ]
99 -- Mckayla Kohutek -- 11 -- [ 97 83 63 ]

#23 - Wayzata MN ... Wayzata finished 21st at NXN Nationals last year after winning NXR Heartland ... They return the top 6 runners from NXR and NXN ... Update (July 26) - I have been told that Maddie Gullickson will be returning to XC following an injury during 2023 - she raced very nicely during XC 2022 (ratings below) and ran a 10:39 3200m this spring - This could definitely raise Wayzata's ranking ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

135 -- Jazleen Malherek-Osorio -- 11 -- [ 137 133 133 130 126 125 124 124 ]
130 -- Maddie Gullickson -- 11 -- [ 2022 - 133 124 123 121 116 113 111 ]
124 -- Alyson Kleyman -- 12 -- [ 115 125 112 116 117 116 107 110 ]
121 -- Miley Clark -- 11 -- [ 105 124 119 114 113 109 107 114 ]
115 -- Aubrey Smith -- 10 -- [ 99 115 112 111 114 110 108 107 ]
113 -- Chloe Kissell -- 11 -- [ 98 113 111 108 113 107 100 103 ]
110 -- Julia Link -- 12 -- [ 102 111 106 105 110 100 93 83 ]
91 -- Adele Stark -- 9 -- [ 92 83 ]

#24 - Champlain Valley Union VT ... Champlain Valley Union finished a very good 3rd at NXR Northeast last year and did not compete at NXN Nationals ... They are the Vermont State Division1 Champions ... They return all runners from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

129 -- Alice Kredell -- 12 -- [ 127 132 126 127 111 117 ]
127 -- Estella Laird -- 12 -- [ 128 126 120 124 126 120 117 ]
120 -- Lydia Donahue -- 11 -- [ 120 118 116 117 117 110 107 111 ]
118 -- Audrey Neilson -- 11 -- [ 119 118 110 121 119 104 99 98 ]
111 -- Charlotte Crum -- 11 -- [ 106 113 111 114 92 90 102 ]
101 -- Annalise Wood -- 12 -- [ 92 94 94 91 90 80 84 84 ]
94 -- Noe Jenni -- 12 -- [ 89 94 91 84 92 90 88 ]

#25 - Fossill Ridge CO ... Fossil Ridge finished 7th at NXR Southwest last year and did not compete at NXN Nationals ... They finished 2nd (to Air Academy) at the Colorado State 5A race ... They return 5 of 7 runners including 4 scorers (and the top 2 scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

136 -- Tatum Berg -- 12 -- [ 129 125 126 130 125 120 123 108 119 ]
129 -- Mia Williams -- 12 -- [ 126 120 118 122 119 119 122 96 102 ]
116 -- Maya DiGiallonardo -- 10 -- [ 114 112 109 111 98 87 85 84 84 72 ]
112 -- Avery Breitigam -- 10 -- [ 111 106 96 98 83 86 82 78 86 73 ]
108 -- Samantha Geraets -- 12 -- [ 102 107 99 104 108 90 103 92 95 ]
105 -- Ia Reistad -- 12 -- [ 88 84 78 74 78 57 ]
87 -- Lily Wale -- 11 -- [ 87 79 87 58 80 49 ]

#26 - Saratoga Springs NY ... Saratoga Springs has competed at NXN Nationals in 16 of the 18 years that NXN (NTN) has operated ... Saratoga finished 6th at NXN Nationals last year after winning the previous two NXN Nationals ... they won the very 1st NXN (NTN) title in 2004 ... Last fall (like the previous fall), Saratoga won the NY State Class A race, the NY Federations Champ race and the NXR-New York race ... Saratoga lost some good runners going into the 2023 season, but had enough depth to finish 6th at NXN 2023 ... This time they graduated their top 3 runners ... The question is "Can Saratoga re-load?" ... Additional NY data are available at the NY Pre-Season Team Rankings ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

122 -- Reagan Owen -- 9 -- [ 114 114 107 106 120 115 106 109 ]
121 -- Tong Ang -- 10 -- [ 109 93 114 113 124 112 105 103 ]
120 -- Cora Conley -- 9 -- [ 107 115 117 112 123 111 98 93 ]
120 -- Katie Turner -- 12 -- [ 114 119 121 119 121 109 96 105 ]
120 -- Heidi Berglund -- 10 -- [ 114 108 107 107 100 ]
107 -- Iley Centea -- 9 -- [ 104 107 100 98 98 ]
105 -- Hailey Capello -- 12 -- [ 93 86 86 74 83 ]

#27 - Oyster River NH ... Oyster River finished 4th at NXR Northeast last year and did not compete at NXN Nationals ... They won the New Hampshire Meet of Champions and finished 2nd (to Champlain Valley VT) in the New England Championships ... They return 6 of 7 runners from NXR (including all scorers) ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

133 -- Haley Kavanagh -- 12 -- [ 116 133 129 128 115 95 86 ]
132 -- Mackenzie Cook -- 12 -- [ 130 125 126 123 119 118 ]
112 -- Haley Bezanson -- 10 -- [ 108 116 109 108 104 102 ]
111 -- Neely Roy -- 11 -- [ 108 115 108 108 103 102 ]
107 -- Madelyn Cook -- 10 -- [ 107 99 100 103 97 102 ]
72 -- Jahrie Houle -- 11 -- [ 73 70 65 72 71 ]

#28 - Prospect IL ... Prospect IL finished 14th at NXN Nationals last year (after finishing 5th in 2022) ... They won NXR Midwest ... They return 4 of 7 runners including 4 scorers ... An improvement at the #5 position will improve this ranking .. Approximate representative returning speed ratings with available [2023 seasonal ratings]:

133 -- Meg Peterson -- 11 -- [ 132 136 130 129 116 124 126 118 ]
133 -- Veronica Znajda -- 12 -- [ 127 134 131 129 132 128 117 ]
117 -- Ireland Wildhart -- 12 -- [ 110 119 122 111 110 110 107 103 ]
115 -- Sophie Fransen -- 12 -- [ 102 117 110 111 93 114 106 96 ]
96 -- Rachel Asper -- 11 -- [ 90 89 86 76 ]
92 -- Ella Benassi -- 11 -- [ 92 83 57 ]
78 -- Anna Zajac -- 11 -- [ 80 66 ]

#29 - Chapparral CO ... Chapparral CO finished 6th at NXR Southwest and did not compete at NXN Nationals ... They finished 3rd (to Air Academy & Fossill Ridge) at the Colorado State 5A race ... They return all 5 scorers from NXR ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

131 -- Kapri Parry -- 11 -- [ 127 129 126 119 101 114 100 ]
129 -- Kaylee Ellsworth -- 12 -- [ 122 112 120 116 105 102 ]
120 -- Sutton Persichina -- 10 -- [ 122 118 113 95 106 95 ]
119 -- Hayden Parry -- 11 -- [ 116 116 121 109 110 106 ]
103 -- Swede Sabey -- 11 -- [ 97 98 95 96 87 80 ]
63 -- Sophia Poe -- 10 -- [ 65 54 63 65 60 45 42 ]
59 -- Kaylee Perrin -- 11 -- [ 63 45 51 ]

#30 - Assumption KY ... Assumption finished a very good 7th at NXN Nationals last year ... They finished 2nd (to Tatnall) at NXR Southeast after winning the Kentucky State 3A race ... They return 4 of 7 runners, but some track performances of returning runners elevated them to this ranking ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

132 -- Leah Penick -- 12 -- [ 128 129 121 120 112 109 97 ]
122 -- Mabel George -- 11 -- [ 102 120 114 116 85 83 92 ]
114 -- Morgan White -- 12 -- [ 111 111 99 105 103 101 76 ]
112 -- Taryn Tracy -- 11 -- [ 95 108 108 112 94 94 98 ]
112 -- Caitlin Perkins -- 11 -- [ 82 80 79 ]
110 -- Brooke Greenwell -- 12 -- [ 89 85 78 93 ]

#31 - North Allegeny PA ... North Allegeny finished an excellent 5th at NXN Nationals last year (after finishing 15th in 2022) ... North Allegeny finished 2nd (to Union Catholic) at NXR Northeast ... They  return 5 of 7 runners (but do lose 2 scorers)  ... Approximate representative returning speed ratings with available [2023 seasonal ratings]:

139 -- Wren Kucler -- 12 -- [ 137 140 139 136 130 ]
137 -- Robin Kucler -- 12 -- [ 133 130 125 136 129 130 130 127 ]
108 -- Kendall Lucas -- 12 -- [ 106 77 86 69 99 89 91 89 ]
107 -- Camille Swirsding -- 12 -- [ 99 101 98 108 105 100 99 92 ]
102 -- Lily Ries -- 10 -- [ 88 98 102 ]
101 -- Elizabeth Pizon -- 12 -- [ 99 101 89 89 87 88 86 77 ]
87 -- Teresa Pagnotto -- 11 -- [ 87 71 78 69 72 ]

 

 

 Girls Pre-Season Regional Projections 2024

 

Some viewers have asked me to do a Pre-season Regional "Guess" ... Below are some numbers from my worksheets by Region showing teams I considered.

Remember ... My main purpose is to identify teams for Nationals and not to do an in-depth evaluation for each region (New York is the only exception) ... That's why the list below is limited in some respects ... I looked at cross country performances from 2023 (from my databases only) and selected potential National teams ... I needed to find enough data on enough returning runners to make a guess without additional time-consuming searching (otherwise, teams got excluded).

I do not believe it is worth spending lots of time on the pre-season because we will find out soon enough who is good (and unexpectedly good) when the real season starts ... The pre-season lists help me identify teams that might need to be followed.

 

 
California
    Buchanan (CS)            CA       56     California
    Trabuco Hills (SS)       CA       63     California
    Santiago Corona (SS)     CA       70     California
    JSerra Catholic (SS)     CA       70     California ** updated
    Ventura (SS)             CA       83     California
    St. Francis (CC)         CA      140     California
       ** JSerra updated due to the previous accidental
           exclusion of a runner (Sophie Polay)

Heartland
    Wayzata                  MN       32     Heartland
    Johnston                 IA       56     Heartland
    Dallas Center-Grimes     IA       62     Heartland
    Pleasant Valley          IA       67     Heartland

Midwest
    Romeo                    MI       62     Midwest
    Barrington               IL       76     Midwest
    Downers Grove North      IL       86     Midwest
    Prospect                 IL      126     Midwest
    Father Tolton Reg Cath   MO      136     Midwest
    Hilliard Davidson        OH      137     Midwest
    Naperville (North)       IL      143     Midwest
    Carmel                   IN      146     Midwest
    Chatham (Glenwood)       IL      162     Midwest

New York (see NY Girls Projection Page)
    Bethlehem                NY       60     New York
    East Aurora              NY      130     New York
    Saratoga Springs         NY      145     New York
    Shenendehowa             NY      205     New York
    Northport                NY      240     New York
    Fayetteville-Manlius     NY      250     New York
    Guilderland              NY      265     New York
    Auburn                   NY      280     New York
     *** (NY scores based on a 31 team simulation)

Northeast
    Union Catholic Reg       NJ       39     Northeast
    Champlain Valley Union   VT       53     Northeast
    Oyster River             NH       58     Northeast
    North Allegheny          PA       61     Northeast

Northwest
    Lincoln HS               OR       53     Northwest
    Jesuit Portland          OR       69     Northwest
    Mount Si                 WA       82     Northwest
    Summit                   OR       86     Northwest
    Timberline (Boise)       ID       89     Northwest
    Gallatin                 MT      101     Northwest

South
    Flower Mound             TX       67     South
    Aledo                    TX       78     South
    Rogers                   AR       89     South
    The Woodlands            TX       91     South
    Lucas Lovejoy            TX       94     South
    Bridgeland               TX      100     South
    Southlake Carroll        TX      105     South **(added, but unknown)
    Owasso                   OK      120     South

Southeast
    Cardinal Gibbons         NC       63     Southeast
    Webb School of Knoxville TN       73     Southeast
    Brentwood High           TN       73     Southeast
    Assumption               KY       97     Southeast
    Auburn                   AL      107     Southeast
    Harpeth Hall School      TN      112     Southeast
    James W. Robinson        VA      126     Southeast

Southwest
    Mountain Vista           CO       55     Southwest
    Air Academy              CO       63     Southwest
    Niwot                    CO      100     Southwest
    Lone Peak                UT      104     Southwest
    Timpview                 UT      144     Southwest
    Fossil Ridge             CO      153     Southwest
    Chaparral                CO      153     Southwest
    Cherry Creek             CO      164     Southwest
    Highland High            AZ      191     Southwest