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| Section 3 - Outdoor Track & Field Records (Bests) - Boys & Girls |
... updated June 18, 2023
... Note - The lists for each event show the progression of the record (and not the all-time best performances) ...
| Girls Section 3 Records |
100 Meter Dash Heather Stevens F-M 12.08 2001 (Jun 8, State Meet, Mitchel Field) 200 Meter Dash Heather Stevens F-M 24.7 2001 (May 24, Sec 3-Class A, Rome Free) Lareea Chisholm Baldwinsville 24.77 2006 (May 13, Loucks Games) Lareea Chisholm Baldwinsville 24.74 2006 ** (Jun 9, NY States, trials) 400 Meter Dash Leashia Rahr Henninger 54.85 1996 ** Chelsea Berry Lowville 55.13 2005 (Jun 4, NY States, Cicero-NS) 800 Meters Linda Kinney Tully 2:11.2 1980 (Jun, NY State Meet, Brockport) Molly Malone Fayetteville-Man 2:09.93 2009 (May 28, Section 3 Class AA, CNS) Sage Hurta Hamilton 2:09.84 2015 (May 2, Rome Girls Cooper City Classic) Sage Hurta Hamilton 2:09.43 2015 (May 8, Loucks Games, White Plains) Sage Hurta Hamilton 2:08.77 2016 (May 13, Loucks Games, White Plains) Sage Hurta Hamilton 2:08.57 2016 (Jun 10, NY State Champ, CNS) Sage Hurta Hamilton 2:06.37 2016 (Jun 19, New Bal Nationals, Greensboro, NC) Kate Putman Cicero-North Syr 2:05.25 2016 ** (Jun 9, NY State Champ, Middletown) 1500 Meters Patty Wiegand Canastota 4:28.56 1985 Katy Schilly Central Square 4:27.0 1975 Courtney Chapman Fayetteville-Man 4:23.01 2011 (June 11, NY States, Cal-Mumford) Hannah Boyle Cicero-North Syr 4:22.48 2022 (June 11, NY State Champ, Cicero-N Syr) Kate Putman Cicero-North Syr 4:19.27 2023 ** (June 10, NY State Champ, Middletown) 1-Mile Katy Schilly Central Square 4:48.4 1975 Brooke Rauber Tully 4:48.05 2020 (June 12, Desert Dream, Arizona) Hannah Boyle Cicero-North Syr 4:46.50 2022 (Apr 28, Penn Relays) Hannah Boyle Cicero-North Syr 4:42.11 2022 (Jun 19, New Bal Nationals, Penn PA) Kate Putman Cicero-North Syr 4:41.01 2023 ** (June 17, New Bal Nationals, Penn) 3000 Meters Denise Bushallow Auburn 9:36.7 1987 (St Qual Meet) Kaitlyn Neal Fayetteville-Man 9:34.33 2016 (John Arcaro Classic, CNS) Kaitlyn Neal Fayetteville-Man 9:32.27 2016 ** (Class AA Sectional, CNS) 5000 Meters Denise Bushallow Auburn 16:56.7 1986 Brooke Rauber Tully 16:32.62 2020 (Sept 19, GSTC Fall Showcase, NJ) Brooke Rauber Tully 16:28.34 2020 ** (Oct 2, Night of 5K, New Jersey) 100 Meter High Hurdles Alison Dupree Nottingham 14.39 1987 Breann Burns Pulaski 14.30 2014 ** (June 7, NY States, CNS) 300 Meter Low Hurdles Andrea Spaulding Tully 45.9 1979 (May, State Qual, Corcoran) 400 Meter Low Hurdles Jayne O'Brien Bishop Ludden 61.59 1983 Allison Stankavage Chittenango 61.15 2004 (May 27, St. Qual, Liverpool) Chelsea Berry Lowville 60.63 2006 (June 9, NY States, St. Lawrence) Chelsea Berry Lowville 60.30 2006 ** (June 10, NY States, St. Lawrence) 2000 Meter Steeplechase Kerry Banazek West Genesee 7:02.33 2002 (Jun 14, adidas Nationals, NC State) Leah Andrianos East Syracuse-Minoa 7:02.02 2005 (Jun 4, NY States, CNS) Leah Andrianos East Syracuse-Minoa 6:52.8 2006 (May 8, Cornwall Steeple Fest) Laura Leff West Genesee 6:52.74 2011 (May 14, Loucks Games, White Plains) Laura Leff West Genesee 6:51.28 2011 (June 11, NY States, Cal-Mumford) Samantha Levy Fayetteville-Man 6:51.28 2016 (June 11, NY States, CNS) Brooke Rauber Tully 6:51.03 2018 (May 12, Loucks Games, White Plains) Brooke Rauber Tully 6:45.34 2018 (June 9, NY State Champ, Cicero-N Syr) Brooke Rauber Tully 6:41.95 2019 ** (June 8, NY State Champ, Middletown) Pentathlon Wendy Seaton Oswego 3287 pt 1989 Kylee Bartlett APW 3337 pt 2014 (June 6-7, NY State Meet, CNS) Alexandria Payne Jamesville-Dewitt 3351 pt 2017 (June 9-10, NY State Meet, Union-Endicott) Alexandria Payne Jamesville-Dewitt 3513 pt 2018 ** (June 8-9, NY State Meet, Union-Endicott) High Jump Lilie Ann Giles Corcoran 5-9 1978 Monique Roberts CNS 5-9 2008 ** (Apr 19, Lady Eagles Inv, Bethlehem) Long Jump Alison Dupree Nottingham 19-5 3/4 1986 Tamiah Washington Proctor 19-8 1/2 2021 ** (June 25, 2021, AAU Region 1 Qual, Jersey City, NJ) Triple Jump Antonikka Owens Henninger 40-2 1995 Tamiah Washington Proctor 40-5 1/4 2022 (May 25, 2022, Section Class AA, Baldwinsville) Tamiah Washington Proctor 41-2 1/4 2022 (Jun 2, 2022, Section 3 St Qual, CNS) Tamiah Washington Proctor 41-8 3/4 2022 (Jun 10, 2022, NY State Div 1, CNS) Tamiah Washington Proctor 42-5 1/4 2022 ** (Jun 17, 2022, New Bal Nationals, Penn, PA) Shot Put Nikki Thomas Henninger 45-7 1997 Mariah Mays Rome Free Academy 46-4.5 2015 ** (May 8, Outlaw Invite, CVA) Discus Tara Trammell Central Square 133-6 1998 Kristen Logue Auburn 137-4 1986 Mariah Mays Rome Free Academy 146-4 2014 (April 23, Tri-dual Meet) Mariah Mays Rome Free Academy 148-2 2014 (June 3, NY States, CNS) Mariah Mays Rome Free Academy 157-11 2015 ** (April 29, Dual Meet) Pole Vault Jessica Lister South Jefferson 10-9 2002 (Jun 7, NY State Meet, Rush-Henrietta) Katie Wilmer Cicero-N Syr 10-9 2004 (Jun 4, NY State Meet, CNS) Amanda Malarkey Cortland 10-9.50 2006 (May 25, Class A-2 Meet, ESM) Linda Hadfield New York Mills 10-11 2007 (Jul 26, Empire State Games) Linda Hadfield New York Mills 12-0 2008 (June 13, NY States, Buffalo Univ) Linda Hadfield New York Mills 12-6 2009 (June 4, St Qual, CNS) Bethany Cripps Central Square 12-8 2016 (June 10, NY States, CNS) Ella Dolce Central Square 13-0 2021 **(Aug 7, Rochester Rockback Beach) Hammer
Mariah Mays Rome Free Academy 135-08 2014 (June 1, Eastern States Invite)
Mariah Mays Rome Free Academy 146-07 2015 ** (May 2, Rome Girls Invite)
4x100 Relay
Cicero-North Syr 48.97 2000 (Jun 9, NY State Meet, Liverpool)
Corcoran 48.94 2002 (May 30, St. Qual, Liverpool)
(Shannel Finch, Kiandra Jackson,
Tatyana Wagner, Cassandra Martin)
Rome Free Academy 48.92 2017 (May 24, 2017, Sec 3-Class AA, CNS)
(Sydney Lewis, Olivia Griggs)
Mattison Hunt, Tekitha Posey-Barry
Skaneateles 48.74 2017 (June 9, 2017, NY State Champ, Union-Endicott)
(Emme Conan 9, Maddie Peterson 11
Mia Grasso 11, Angela Krause 12)
Corcoran 48.74 2017 (June 9, 2017, NY State Champ, Union-Endicott)
(Jaelyn Howard 10, Ka'Nijah McLaurin 10
Ahkeilah Johnson 11, Kiari Hameed 10)
Liverpool 48.14 2019 ** (June 8, 2019, NY State Champ, Middletown)
(Jaelyn Howard 10, Ka'Nijah McLaurin 10
Ahkeilah Johnson 11, Kiari Hameed 10)
4x200 Relay
Rome Free 1.48.1 1980
Rome Free 1.46.34 2007 (May 19, Eddy Meet, Union Col)
Kaleigh McKinney
Chanelle McWilliams
Hilary Baker
Jessica Razy
Rome Free 1.44.42 2008 ** (May 17, Eddy Meet, Union Col)
Kaleigh McKinney
Chanelle McWilliams
Hilary Baker
Jessica Razy
4x400 Relay
Nottingham 3:58.38 1984
Fayetteville-Manlius 3:58.33 2010 (June 11, NY States, Vestal)
Heather Martin 10 - 59.0
Audrey Wallace 12 - 60.2
Kathryn Fanning 12 - 60.1
Katie Sischo 10 - 59.0
Fayetteville-Manlius 3:57.31 2011 (June 2, St Qual, CNS)
Natalie Zazzara 9 -
Katie Muller 12 -
Katie Sischo 11 -
Heather Martin 11 -
Fayetteville-Manlius 3:56.06 2011 (June 10, NY States, Cal-Mumford)
Heather Martin 11 - 57.6
Natalie Zazzara 9 - 58.6
Katie Muller 12 - 59.8
Katie Sischo 11 - 60.0
Liverpool 3:55.51 ** 2015 (June 5, 2015, St. Qual, CNS)
Oreoluwa Akinpelu 12
Morgan Chewning-Kulick 11
Yasmeen Griffin 12
Danelle Sims 12
Splits: 58.94, 1:00.39, 59.65, 56.530
4x800 Relay
Skaneateles 9:17.34 2003 (Jun 7, NY State Meet, Union-Endicott)
Erika Geihe - 2:17.0
Zandra Walton - 2:19.9
Katie Figura - 2:18.3
Emily Everding - 2:21.7
Skaneateles 9:14.40 2004 ** (Jun 5, NY State Meet, CNS)
Erika Geihe - 2:19.73
Zandra Walton - 2:16.69
Julie Lynch - 2:18.30
Jessica O'Neill - 2:19.68
Fayetteville-Manlius 9:10.73 2009 (June 13, NY State Meet, CNS)
Katie Sischo 9 - 2:19.4
Courtney Chapman 10 - 2:17.4
Kathryn Fanning 11 - 2:19.4
Mackenzie Carter 11 - 2:14.5
Fayetteville-Manlius 9:02.13 2010 (June 3, St Qual, CNS)
Hannah Luber 12 - 2:15.9
Mackenzie Carter 12 - 2:16.4
Courtney Chapman 11 - 2:17.4
Molly Malone 12 - 2:12.4
Fayetteville-Manlius 8:50.56 2010 (June 12, NY States, Vestal)
Hannah Luber 12 - 2:17.04
Mackenzie Carter 12 - 2:13.52
Katie Sischo 11 - 2:12.09
Molly Malone 12 - 2:07.93
Fayetteville-Manlius 8:46.98 2010 ** (June 18, NBN Nationals, Greensboro)
Hannah Luber 12 - 2:17.04
Katie Sischo 11 - 2:11.48
Mackenzie Carter 12 - 2:10.39
Molly Malone 12 - 2:08.08
4x1600 (4xMile)
Baldwinsville 22:05.7 1984
Mary Mero
Bonnie Gleeson
Mary Pat Gunn
Terry Mero
4 x 1600m:
Cicero-North Syracuse 21:45.0 2008 (May 3, Crusader Relays)
Taylor Wendler
Christina Sakowski
Nicole Campagna
Lindsay Raulli
4 x 1-Mile:
Cicero North Syracuse 21:42.44 2009 (June 20, NON Nationals, Greensboro,NC)
Nicole Campagna - 5:38.43
Nicole Watterud - 5:19.22
Marissa Colburn - 5:26.81
Taylor Wendler - 5:17.99
4 x 1-Mile:
Cicero North Syracuse 20:23.40 2010 ** (June 19, NBN Nationals, Greensboro,NC)
Maria Lamontagne - 4:55.19
Nicole Watterud - 5:11.78
Marissa Colburn - 5:20.33
Taylor Wendler - 4:56.11
Note: to convert a 4XMile time to a 4X1600 time...
multiply the total 4XMile time by .9942
DMR (1200-400-800-1600)
Liverpool 12:46.5 2004 (Apr 10, Green Dragon Relays, Cornwall)
Cicero-North Syr 12:33.48 2008 (Apr 19, Lady Eagles Inv, Bethlehem)
Neumeister, McKaye
Capsello, Britney
Spink, Lauren
Wendler, Taylor
Fayetteville-Manlius 12:14.96 2008 (May 2, Chittenango Invite)
Mackenzie Carter 10
Jess Marini 11
Molly Malone 10
Courtney Chapman 9
Fayetteville-Manlius 12:03.41 2009 (May 1, Chittenango Invite)
Molly Malone - 3:41.53
Jess Marini - 1:01.83
Kathyrn Fanning - 2:23.43
Courtney Chapman- 4:57.62
Fayetteville-Manlius 11:44.19 2010 (June 19, NBN Nationals, Greensboro, NC)
Molly Malone - 3:36.92
Heather Martin - 0:57.27
Mackenzie Carter - 2:13.86
Courtney Chapman - 4:56.17
Fayetteville-Manlius 11:34.46 2011 (April 28, Penn Relays)
Katie Sischo - 3:35.4
Heather Martin - 0:56.7
Courtney Chapman - 2:11.0
Jillian Fanning - 4:51.39
Fayetteville-Manlius 11:25.13 ** 2011 (June 18, NBON Nationals, Greensboro, NC)
Jillian Fanning - 3:31.14
Heather Martin - 0:55.44
Katie Sischo - 2:11.28
Courtney Chapman - 4:47.29
SMR (400-200-200-800)
Liverpool 4:19.0 2003 (May 10, Baldwinsville, Invite)
Brandi McMillian 62.0 (400m)
Elizabeth Anderson
Ashley VanMarter
Meghan Nolan 2:20.7 (800m)
Cicero-North Syracuse 4:18.6 2008 ** (May 3, Crusader Relays)
Lauren Spink
Alana Hotchkiss
Jasmine Thompson
McKaye Neumeister
Cicero-North Syracuse 4:14.08 2010 (April 24, Liverpool Star Wars)
Nicole Campagna 11 -
Katie Osborne 10 -
Jasmine Thompson 12 -
Taylor Wendler 12 - 2:16.4
West Genesee 4:11.78 2015 (May 2, Rome Girls Invitational)
Matkoski, Maria
Delia, Megan
Fox, Kelsey
Benson, Carly
Fayetteville-Manlius 4:11.45 2011 (April 30, Chittenango Invite)
Heather Martin 11
Molly Levy 12
Natalie Zazzara 9
Katie Sischo 11
West Genesee 4:10.56 2016 (June 18, NBON Nationals, Greensboro, NC)
Megan Delia So -
Kelsey Fox So - Legs 1+2+3: 1:55.24
Emily Young So -
Carly Benson So - 2:15.33
Skaneateles 4:09.36 2017 ** (June 17, NBON Nationals, Greensboro, NC)
Angela Krause Sr -
Madelyn Peterson Jr - Legs 1+2+3: 1:50.93
Mia Grasso Jr -
Julia Willcox Sr - 2:18.43
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| Boys Section 3 Records |
100 Meter Dash
Dwight Ellick Nottingham 10.62 (FAT) 2000 (Jun 3, St Qual, Liverpool)
Tyvon Branch CNS 10.60 (FAT) 2004 ** (St Qual, wind-aided, CNS)
Tyvon Branch CNS 10.61 (FAT) 2004 ** (NY State, semi, CNS)
200 Meter Dash
Jim Drake Jamesville-DeWitt 21.12 1983 (State Meet)
400 Meter Dash
Lubert Lewis Rome Free 47.82 1997 (State Meet)
800 Meters
Lubert Lewis Rome Free 1:49.04 1997 (??? National Meet)
1600 Meters / 1-Mile
Don Paige Baldwinsville 4:09.6 1975 (Converted Mile time)
Owen Kimple Fayetteville-Man 4:07.71 2006 (NY States, St. Lawrence)
Chris Stogsdill Marcellus 4:07.93-full mile 2009 (May 1, Chittenango)
Chris Stogsdill Marcellus 4:06.49 conv 2009 (May 1, Chittenango)
Alex Hatz FM 4:06.11 2009 (June 13, NY States, CNS)
Chris Stogsdill Marcellus 4:06.70-full mile 2009 ** (June 20, NON Nationals, Greensboro, NC)
Chris Stogsdill Marcellus 4:05.26 conv 2009 (June 20, NON Nationals, Greensboro, NC)
Nick Ryan FM 4:05.24 2012 ** (June 9, NY States, CNS)
3000 Meters
Tommy Gruenewald Fayetteville-Man 8:21.2 2007 (Jun 15, NON Nationals)
(official enroute time during 2-mile race)
Alex Hatz Fayetteville-Man 8:21.01 2010 ** (April 23, Penn Relays)
3200 Meters
John Evans Bishop Grimes 9:02.5 1974 (Converted 2 Mile, Loucks Games)
Tommy Gruenewald Fayetteville-Man 8:59.32 2006 (May 5, New Hartford Inv)
Tommy Gruenewald Fayetteville-Man 8:58.98 (2-mile) 2007 **(Jun 15, NON Nationals)
(Note: Tommy Gruenewald's 2-Mile conversion to 3200 meters is approximately
the same as Nick Ryan's FAT time ... this conversion is based on the
actual rate at which Gruenewald was finishing his race, and not general
conversion methods which are not accurate enough for this record).
Nick Ryan Fayetteville-Man 8:55.93 2013 (May 10, Oneida Invitational)
Noah Affolder Carthage 8:47.60 2016 ** (May 13, Loucks Games)
110 Meter High Hurdles
Jim Sanford Liverpool 14.0 1976
Eugene Norman Henninger 14.0 1979
Carl Boykin Utica Free 14.0 1979
Steve Cardwell Rome Free 14.0 1988
Mario Russo Central Square 14.27 1987
Joe Williams Cicero-N Syracuse 14.06 2018 ** (May 17, SCAC Metro Champ, Liverpool)
Joe Williams Cicero-N Syracuse 13.97 2018 ** (May 23, Class AA Sectional, CNS)
(probably wind-aided ... a wind instrument was at the meet indicating strong trailing
winds, but it was not used during this event ... observers at the meet thought wind-aided)
Michael Parks East Syr-Minoa 14.06 2022 ** (Jun 2, Section 3 St Qual, CNS)
400 Meter Hurdles
Jeff Reinhardt Whitesboro 52.21 1998
3000 Meter Steeplechase
Jeff Gaulrapp Baldwinsville 9:24.03 1997
John Heron Fayetteville-Man 9:21.32 2006 (NY States, St. Lawrence)
Shaun Thompson Baldwinsville 9:20.30 2010 (June 14, NY States, Vestal)
Brendan Smith CBA 9:20.23 2012 (May 12, Loucks Games)
Brendan Smith CBA 9:14.31 2012 (June 9, NY State Champ, CNS)
Noah Affolder Carthage 9:06.52 2016 (June 11, NY State Champ, CNS)
Colton Kempney Beaver River 9:04.79 2022 ** (June 11, NY State Champ, CNS)
Shot Put
J.J. Grant Liverpool 67-3 1985
Discus
Derek McGuire Watertown IHC 188-1 2003
Derek McGuire Watertown IHC 190-9 2003 (Apr, tri-dual meet)
Javelin
J.J. Grant Liverpool 195-8 1984
Pole Vault
Ron Barnes Waterville 14-6 1993
Mike Mercoldie Rome Free 14-6 1994
Tyler Nichols Skaneateles 14-6 2004 (Apr 30, CBA Invite)
Jeff Willis Canastota 14-7 2009 (May 15, M-E Small School Invite)
Jeff Willis Canastota 15-6 2009 (Aug 15, USATF Groton Street Vault)
Joe Weaver Central Square 15-7 2018 (May 23, Class AA Sectional, Canastota)
Joe Weaver Central Square 16-3 2018 ** (May 31, Section 3 State Qualifier, CNS)
High Jump
Kevin Parker Rome Free 6-10 1976
Kevin Anderson Henninger 6-10 1983
Long Jump
Lucas Kerley South Jefferson 24-0 1/4 1989
TJ Davis Liverpool 24-0 3/4 2008 (June 6, St Qual, CNS)
Jeremiah Willis Cicero-North Syr 24-3 2018 ** (June 9, NY State Champ, CNS)
Triple Jump
Jeff Whitehead Henninger 50-0 3/4 1984 ?????
Jeff Miller Morrisville-Eaton 48-6 1/4 1994
Senghor Kamguia Watertown 49-6 3/4 2008 (June 6, St Qual, CNS)
Jeremiah Willis Cicero-North Syr 49-9 1/4 2018 ** (June 8, NY State Champ, CNS)
Pentathlon
Jeff Miller Morrisville-Eaton 3669 points 1994
25-Lb Weight Throw
Brian Oehlsen Clinton 50-0 1/4 2013 (May 17, Junkyard Relays)
4x100 Relay
Henninger 42.15 1984 (State Meet)
(anchored by Greg Jones)
Rome Free Academy 41.87 2005 (May 27, St. Quals)
Joe Reed 12
Robert Register 12
Seth Gordon 12
Durell Cull 12
Rome Free Academy 41.43 2005 ** (Jun 3, NY States)
Joe Reed 12
Robert Register 12
Seth Gordon 12
Durell Cull 12
4x200 Relay
Oneida 1:30.4y 1974
(converts to 1:29.9 for 4x200m)
Rossetti
Angelino
Haskins
Crisafuli
Liverpool 1:30.4 1983
Rome Free Academy 1:30.28 2005 ** (May 14, Eddy Meet)
Joe Reed
Robert Register
Seth Gordon
Sean McDaniel
4x400 Relay
Rome Free 3:18.2 1982 (State Meet)
4x800 Relay
Liverpool 7:52.68 2003 (May 31, St Qual, CNS)
Jesse Johnson 11 - 1:57.3
Ben White 9 - 2:01.0
Mike Snihur 11 - 1:59.6
Dan McKenna 12 - 1:54.8
Fayetteville-Manlius 7:45.87 2006 (June 2, St Qual, CNS)
John Heron 12 - 1:58.2
Geoff King 11 - 1:58.3
Owen Kimple 12 - 1:53.4
Tommy Gruenewald 11 - 1:56.0
Liverpool 7:44.46 2009 (June 13, NY States, CNS)
Zavon Watkins 9 - 1:57.4
Chris Clemons 11 - 1:57.6
Alex Wilke 11 - 1:56.5
Colin Savage 11 - 1:53.0
Liverpool 7:43.62 2010 ** (June 3, St Qualifier, CNS
Chris Clemons 12 - 2:03.7
Alex Wilke 12 - 1:56.3
Colin Savage 12 - 1:52.4
Zavon Watkins 10 - 1:51.2
Liverpool 7:38.78 2010 ** (June 14, NY States, Vestal
Chris Clemons 12 - 1:59.05
Alex Wilke 12 - 1:57.12
Colin Savage 12 - 1:51.49
Zavon Watkins 10 - 1:51.14
4x1600 (4xMile)
Jamesville-Dewitt 17:56.5 1976
(Van Slyke-Zahora-Sager-Myer)
Fayetteville-Manlius 17:18.33y 2006 (Jun 17, NON Nationals,Greensboro,NC)
Geoff King - 4:23.0
John Heron - 4:19.4
Owen Kimple - 4:16.9
Tommy Gruenewald - 4:19.0
DMR (1200-400-800-1600)
Liverpool 10:11.26 2003 (Jun 13, adidas Nationals, NC State)
Mike Snihur - 3:11.0
Brian Ballentine - 50.5
Jesse Johnson - 1:56.4
Dan McKenna - 4:13.3
Fayetteville-Manlius 10:06.71 2006 (April 28, Penn Relays)
Owen Kimple - 3:04.2
Jamal Johnson - 51.6
John Heron - 1:58.5
Tommy Gruenewald - 4:12.4
Fayetteville-Manlius 10:04.39 2006 (June 17, NON Nationals, Greensboro, NC)
Owen Kimple - 3:01.4
Geoff King - 0:53.4
John Heron - 1:57.3
Tommy Gruenewald - 4:12.3
Liverpool 9:59.59 2010 ** (June 19, NBN Nationals, Greensboro, NC)
Zavon Watkins - 3:00.01
Chris Clemons - 0:50.89
Alex Wilke - 1:55.84
Colin Savage - 4:12.86
SMR (400-200-200-800)
Liverpool 3:31.99 2003 (May 10, Hartford CT Invite)
Mike Wicks - 51.2
Brian Ballentine - 23.4
Dave Hackbarth - 23.6
Dan McKenna - 1:53.7
Liverpool 3:30.62 2011 (April 9, CNS Relays)
Kameron Arnold 12 -
Steve Fiorello 11 -
Ryan Ronk 11 -
Zavon Watkins 11 -
Liverpool 3:27.77 2011 (June 18, NBON Nationals, Greensboro, NC)
Keewon Rondinello- 51.2
Steve Fiorello - 23.1
Ryan Ronk - 23.7
Zavon Watkins - 1:48.85
Liverpool 3:23.98 2012 ** (June 15, NBON Nationals, Greensboro, NC)
Keewan Rondinello 12 - 49.77
Steve Fiorello 12 -
Ryheim Lawes 14 -
Zavon Watkins 12 - 1:48.05
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