National Pre-Season XC 2023 GIRLS Teams - National 2023 Bill Meylan (July 22, 2023 ... updated July 24) |
Once the real season starts, I tend to ignore the pre-season. Remember ... this list is just an informational starting point ... Real 2023 race results are what count. I did add some Regional Projections
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National GIRLS Teams 2023 |
Pre-Season Projection - Girls National Team Contenders - 2023 ... Note - Scores are based on a race simulations of 30 teams ... (updated July 24) ... see note below School State Score NXN Region -------------------- ----- ----- ---------- 1 Niwot CO 135 Southwest 2 Buchanan (CS) CA 160 California 3 Lone Peak UT 170 Southwest 4 Flower Mound TX 205 South 5 Saratoga Springs NY 205 New York *6 JSerra Catholic (SS) CA 235 California (transfers included) 7 Air Academy CO 250 Southwest 8 Mountain Vista CO 335 Southwest 9 Mt. Prospect (Prospect) IL 335 Midwest 10 Southlake Carroll TX 340 South 11 Cuthbertson NC 355 Southeast 12 Jesuit Portland OR 395 Northwest 13 Elmhurst (York) IL 395 Midwest 14 Ventura (SS) CA 395 California (added) 15 Webb School of Knoxville TN 400 Southeast 16 Lucas Lovejoy TX 415 South 17 American Fork UT 435 Southwest 18 Rancho Cucamonga (SS) CA 445 California 19 North Allegheny PA 455 Northeast 20 Campolindo (NC) CA 460 California 21 Assumption KY 465 Southeast 22 Otsego MI 465 Midwest 23 Bethlehem NY 470 New York 25 Los Altos (CC) CA 485 California 25 Boise Senior ID 490 Northwest 26 Noblesville IN 495 Midwest 27 Cardinal Gibbons NC 500 Southeast 28 Cherry Creek CO 510 Southwest 29 Mount Tabor NC 515 Southeast 30 Mason OH 515 Midwest **31 Newbury Park (SS) CA 505 California ** I was informed that Newbury Park's top runner is transferring to Ventura ... they drop from #27 to #31(or lower). Note - JSerra Catholic is reported to have some transfers that are now included ... they moved from #11 to #6 ... see JSerra Catholic below Also - Ventura (SS) gets the Newbury Park transfer moves into #14 The next group is basically in order following the list above ... Many are very close and the order could be shuffled a lot: |
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Comments on the TOP 30 Teams: |
#1 - Niwot CO ... Niwot finished a very good 2nd to Saratoga at last year's NXN Nationals ... Last year, Niwot won the Colorado State 4A Championship and won NXR Southwest ... Niwot returns their top 4 from NXN Nationals and they are a deep and talented team ... Niwot's current scoring advantage over other teams ranked here is at the #5 scoring position which has a speed rating in the upper 120s to 130 ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 143 - Addison Ritzenhein - 10 -- (146 137
137 129 127 121 115) #2 - Buchanan (CS) CA ... Buchanan finished 3rd at NXN Nationals last year (only 7 points behind Niwot) ... Last year, Buchanan was the top team in California State Meet Merge by 183 points ... They return 5 of 7 runners, including 3 scorers ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 141 - Elliana Lomeli - 11 -- (137 143 140
129) #3 - Lone Peak UT ... Lone Peak finished 4th at NXN Nationals last year (only 11 points behind Niwot and 4 points behind Buchanan) ... Lone Peak was 2nd at NXR Southwest and won the Utah State 6A Championship ... Lone Peak returns their entire team from NXN Nationals, and they are a serious contender to win the National title... Approximate representative returning speed ratings with available (2022 seasonal ratings): 150 - Andie Aagard - 12 -- (149 154 141
134 136 ) #4 - Flower Mound TX ... Flower Mound finished 6th at NXN Nationals last year ... They were 3rd at NXR South on a wet & slippery course, and got into NXN Nationals as an "At-Large" selection (which they deserved) ... Flower Mound was the Texas UIL 6A State Champion, and they return their entire team from the State Meet ... Flower Mound has the highest speed-rated top 3 runners from any team ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 147 - Samantha Humphries - 12 -- (150 132
143 147 146 143 144 141 140) #5 - Saratoga Springs NY ... Saratoga has competed at NXN Nationals in 15 of the 17 years that NXN (NTN) has operated ... Saratoga won the last two NXN Nationals & they won the very 1st NXN (NTN) title in 2004 ... Last fall, Saratoga won the NY State Class A race, the NY Federations Champ race and the NXR-New York race ... Saratoga graduated two top runners from last year's NXN Nationals (the Wheeler twins), but do have some depth at a decent level ... It appears they are reasonably close to the teams ranked above them, and they are a contender to win again ... Additional NY data are available at the NY Pre-Season Team Rankings ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 145 - Emily Bush - 12 -- (142
135 143 145 147 145 145 137 143) #6 - JSerra Catholic (SS) CA ... JSerra Catholic finished 4th in the California State Meet Merge last year, and were selected to compete at NXN Nationals where they finished 21st ... They return their top 4 scorers & one other ... Update - Reported Transfers listed below ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 131 - Brynn Garcia - 11 -- (113 132 127
98 130 129 138 142) #7 - Air Academy CO ... Air Academy finished a very nice 7th at last year's NXN Nationals ... They were 3rd at NXR Southwest and earned an "At-Large" selection to Nationals ... Air Academy was the Colorado State 5A Champion ... Bethany Michalak is my top-rated individual team runner ... Air Academy returns their entire team from NXN Nationals ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 154 - Bethany Michalak - 12 -- (161 150
135 148 135) #8 - Mountain Vista CO ... Mountain Vista finished 4th at NXR Southwest and did not compete at NXN Nationals ... They finished 2nd at the Colorado State 5A race (behind Air Academy), and they won the RunningLane Championship ... They graduated 3 scoring runners ... But Mountain Vista gets two very high quality transfers (the top two runners listed below - Keegan Edwards from Valor Christian & Juliet Frum from Illinois) ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 143 - Juliet Frum - 11 -- (145 143 139
130 126) #9 - Prospect IL ... Prospect IL finished 5th at NXN Nationals last year ... They won NXR Midwest and the Illinois State 3A Championship ... They graduated 3 of 7 runners including 2 scorers, but return a solid core of 4 runners ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 134 - Meg Peterson - 10 -- (133 137 131
134 121 97 117) 137 - Alexandra Walsh - 12 -- (91 120 144
136 139 137) 143 - Stella Kermes - 12 -- (141 143 144
139 142) #12 - Jesuit Portland OR ... Jesuit Portland finished 12th at NXN Nationals last year... They finished 2nd at NXR Northwest and won the Oregon State 6A Championship ... Jesuit Oregon returns 5 of 6 runners including their top two ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 130 - Maura O'Scannlain - 11 -- (127 124
133 131 124 129 122) 131 - Michaela Quinn - 12 -- (123 135 132
128 121 115) #14 - Ventura (SS) CA ... Ventura finished 18th in the California State Meet Merge and did not compete at NXN Nationals ... They return their entire team from the State Meet ... Update - It is reported that Tiffany Sax from Newbury Park is transferring to Ventura - I am assuming she will be competing from Ventura ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 151 - Sadie Engelhardt - 11 -- (150 149
152 141 152 151) #15 - Webb School of Knoxville TN ... Webb School of Knoxville finished 20th at NXN Nationals last year ... They finished 2nd at NXR Southeast (73 points behind Cuthbertson) ... They return their entire team ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 122 - Anna Graves - 12 -- (120 117 118
122 130 120 ) #16 - Lucas Lovejoy TX ... Lucas Lovejoy finished 14th at NXN Nationals last year ... They finished 2nd at NXR South and won the Texas State 5A Championship ... Lucas Lovejoy returns 6 of 7, but graduated their top runner ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 131 - Sara Morefield - 12 -- (120 130 128
128 133 137 133) #17 - American Fork UT ... American Fork did not compete at NXN Nationals last year ... They finished 5th at NXR Southwest & 2nd at Utah State 6A (behind Lone Peak) ... American Fork returns their top 5 finishers from Utah State ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 143 - Avalon Mecham - 12 -- (147 142 134
136 131 132 134 133 135) #18 - Rancho Cucamonga (SS) CA ... Rancho Cucamonga did not compete at NXN Nationals last year ... They finished 13th in the California State Meet Merge ... They return their top 4 runners from the State Meet ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 121 - Nicole Alfred - 11 -- (121 119 122
115 119) #19 - North Allegeny PA ... North Allegeny finished 15th at NXN Nationals last year ... They won the Pennsylvania AAA Championship and return 6 of 7 runners from that race ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 134 - Wren Kucler - 11 -- (133 137 130
128 132 129 134) #20 - Campolindo (NC) CA ... Campolindo (NC) finished 3rd in California State Meet Merge last year and were selected as an NXN "At-Large" team ... They finished 13th at NXN Nationals ... They return 5 of 6 runners from NXN, but graduated their top finisher ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 132 - Shea Volkmer - 12 -- (131 132 133
122) #21 - Assumption KY ... Assumption did not compete at NXN Nationals last year ... They finished 4th at NXR Southeast after finishing 2nd at the Kentucky State 3A race ... They return their entire team ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 128 - Reagan Gilmore - 12 -- (129 127 129
128 111) #22 - Otsege MI ... Otsego did not compete at NXN Nationals last year ... Otsego won the the Michigan State D2 Championship & return their top 6 runners from that race ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 124 - Megan Germain - 12 -- (127 120 119
117 103) #23 - Bethlehem NY ... Bethlehem finished 17th at NXN Nationals last year ... They finished 2nd at NXR New York & the NY Federation Championship ... They return 4 of their top 5 from NXN Nationals ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 127 - Charlotte O'Meara - 11 -- (127 72
118 124 119 111 124 130 126 127 113 124) #24 - Los Altos CA ... Los Altos finished 2nd in California State Meet Merge last year ... They finished 19th at NXN Nationals and return 6 of 7 runners from that race ... ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 129 - Emily Soobrian - 11 -- (118 130 120
132 120) #25 - Boise Senior ID ... Boise Senior won the Idaho State 5A Championship last year, and then finished 3rd at NXR Northwest (without one of their top runners, Sammy Smith) ... They return 5 of 7 runners from States, and lose 2 scorers ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 134 - Allie Bruce - 12 -- (135 134 130
129 117 123 122) #26 - Noblesville IN ... Noblesville won the Indiana State Championship last year, and then finished 5th at NXR Midwest ... They return 5 of 7 runners, but lose two scorers ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 120 - Nadia Perez - 12 -- (104 123 110
112 117 120 117 120) 139 - Hannah Rae Shaffer - 11 -- (140 137
135 120) #28 - Cherry Creek CO ... Cherry Creek did not compete at NXN National last year ... They finished 4th (to Air Academy, Mountain Vista and Valor Christian) at the Colorado State 5A Championships ... and Cherry Creek then finished 2nd (to Mountain Vista) at the RunningLane Championships ... They return 4 of 7 runners, and I'm guessing they will find a #5 runner ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 133 - Emily Cohen - 10 -- (135 126 129
135 133 119 124) #29 - Mount Tabor NC ... Mount Tabor finished 6th at the North Carolina State 4A Championship last year ... They seem to have 3 returning runners with speed ratings in the 120s ... I'm guessing they will find a #5 runner ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 128 - Joiner Evans - 12 -- (116 127 129
134) #30 - Mason OH ... Mason Ohio did not compete at NXN Nationals last year ... They won the Ohio State Division 1 Championship, and then finished 5th at NXR Midwest ... They return 5 of 7 runners from the State Meet including 4 scorers ... I'm guessing they will find a #5 runner ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 132 - Efa Paschka - 10 -- (132 134 129
127 122 126 117 119) #31 ? - Newbury Park (SS) CA ... Newbury Park (SS) finished 6th in California State Meet Merge last year ... They return 6 of 7 runners, but lose their top runner to graduation ... Update - I was informed that Tiffany Sax is transferring - That would drop Newbury Park a number of places - But they would still have 6 girls with speed ratings above 100, and would still be a very decent team ... Approximate representative returning speed ratings with available (2022 seasonal ratings): 131 - Tiffany Sax - 11 -- (131 127 120
134 137 127) --- Transferring |
Girls Pre-Season Regional Projections 2023 |
Some viewers have asked me to do a Pre-season Regional "Guess" ... Below are some numbers from my worksheets by Region showing teams I considered. Remember ... My main purpose is to identify teams for Nationals and not to do an in-depth evaluation for each region (New York is the only exception) ... That's why the list below is limited in some respects ... I looked at cross country performances from 2022 (from my databases only) and selected potential National teams ... I needed to find enough data on enough returning runners to make a guess without additional time-consuming searching (otherwise, teams got excluded). I do not believe it is worth spending lots of time on the pre-season because we will find out soon enough who is good (and unexpectedly good) when the real season starts ... The pre-season lists help me identify teams that might need to be followed.
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California Buchanan (CS) CA 50 California JSerra Catholic (SS) CA 110 California Ventura (SS) CA 125 California ** moved up due transfer Rancho Cucamonga (SS) CA 135 California Campolindo (NC) CA 150 California Los Altos (CC) CA 165 California Newbury Park (SS) CA 185 California Cathedral Catholic (SD) CA 185 California Clovis North (CS) CA 200 California La Canada (SS) CA 215 California Del Norte (SD) CA 215 California Oaks Christian (SS) CA 240 California Great Oak (SS) CA 250 California St. Francis (CC) CA 260 California Heartland Minnetonka MN 110 Heartland Olathe West KS 115 Heartland Wayzata MN 125 Heartland Edina MN 130 Heartland Saint Paul Highland Park MN 130 Heartland Johnston IA 135 Heartland Farmington MN 150 Heartland Dubuque Hempstead IA 155 Heartland Prior Lake MN 160 Heartland Sioux Falls Christian SD 175 Heartland Centennial MN 180 Heartland Midwest Mt. Prospect (Prospect) IL 105 Midwest Elmhurst (York) IL 110 Midwest Noblesville IN 145 Midwest Otsego MI 155 Midwest Hilliard Davidson OH 170 Midwest Mason OH 170 Midwest Naperville (North) IL 190 Midwest Tolono (Unity) IL 210 Midwest Naperville (Central) IL 225 Midwest East Grand Rapids MI 235 Midwest Downers Grove (North) IL 240 Midwest Carmel IN 250 Midwest Grayslake (Central) IL 260 Midwest Holland West Ottawa MI 260 Midwest Saline MI 270 Midwest North Central (Indianap) IN 290 Midwest New York (see NY Girls Projection Page) Saratoga Springs NY 70 New York Bethlehem NY 150 New York Fayetteville-Manlius NY 240 New York Northport NY 270 New York Sayville NY 280 New York East Aurora NY 290 New York Niskayuna NY 300 New York Guilderland NY 325 New York Corning NY 330 New York *** (NY scores based on a 29 team simulation) Northeast North Allegheny PA 65 Northeast Union Catholic Reg NJ 80 Northeast Wellesley MA 80 Northeast Haddonfield Memorial NJ 80 Northeast Champlain Valley Union VT 95 Northeast Cambridge Rindge Latin MA 105 Northeast Glastonbury CT 115 Northeast Northwest Jesuit Portland OR 40 Northwest Boise Senior ID 65 Northwest Lincoln HS OR 75 Northwest Central Kitsap WA 100 Northwest Preston ID 100 Northwest Rocky Mountain ID 105 Northwest South Flower Mound TX 40 South Southlake Carroll TX 60 South Lucas Lovejoy TX 80 South Klein TX 130 South Bentonville AR 140 South Austin Vandegrift TX 145 South Kingwood TX 150 South The Woodlands TX 155 South St. Joseph's Academy LA 165 South Southeast Cuthbertson NC 100 Southeast Webb School - Knoxville TN 105 Southeast Assumption KY 130 Southeast Cardinal Gibbons NC 160 Southeast Mount Tabor NC 165 Southeast Marietta GA 175 Southeast Morgantown WV 175 Southeast Auburn AL 180 Southeast Brentwood TN 190 Southeast Padua Academy DE 215 Southeast West Springfield VA 215 Southeast W.T. Woodson VA 220 Southeast Dillard HS FL 240 Southeast Dupont Manual KY 245 Southeast Southwest Niwot CO 55 Southwest Lone Peak UT 65 Southwest Air Academy CO 75 Southwest Mountain Vista CO 115 Southwest American Fork UT 120 Southwest Cherry Creek CO 150 Southwest Mountain View UT 170 Southwest Fairview CO 190 Southwest Highland High AZ 195 Southwest |