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Updated Chart of XC Speed Ratings with Approximated Times for Various Track Distances

 

 

This charts below are intended to update the times listed and described in the following TullyRunners articles:

I believe the updated charts provide better approximations for XC Speed Ratings and associated Track Times ... The methodology is different ... It begins by estimating the XC Speed Rating of a 5000 meter Track race time based on correlation of actual race results for 5K Track races & XC races for a sufficient number of individual runners.

Examples of correlating and validating the methodology of this first step is described in the following TullyRunners articles:

Once the 5K Track time is established, the 5K Track time is used to approximate Track times for 3200, 1600, 3000, and 1500 meter Track races using the following two sources:

At times, discrepancies do exist between the two sources (depending on which Performance Predictor method is applied), so I applied some median-type value which should be adequate for this overall approximation purpose.

PLEASE DO NOT consider these numbers to be exact or perfect ... They are Not ... Humans have variable performance from week-to-week, season-to-season, etc ... The numbers below are simply average approximations.

The Boys' Chart & Girls' Chart are listed separately because there is a 3 second difference between the boys & girls for estimating Speed Ratings from 5K times.

 [ Girls Chart ] ... [ Boys Chart ]

 

 

BOYS XC Speed Ratings with Approximated Track Times

   XC       5000        3200       1600       3000      1500
  Speed     Meter       Meter      Meter      Meter     Meter
 Rating     Time        Time       Time       Time      Time

   220     13:06.0     8:08.9     3:47.4     7:36.3    3:31.6
   219     13:09.0     8:10.8     3:48.3     7:38.0    3:32.4
   218     13:12.0     8:12.6     3:49.2     7:39.8    3:33.2
   217     13:15.0     8:14.5     3:50.1     7:41.5    3:34.0
   216     13:18.0     8:16.4     3:50.9     7:43.2    3:34.8
   215     13:21.0     8:18.2     3:51.8     7:45.0    3:35.6
   214     13:24.0     8:20.1     3:52.7     7:46.7    3:36.5
   213     13:27.0     8:22.0     3:53.5     7:48.5    3:37.3
   212     13:30.0     8:23.8     3:54.4     7:50.2    3:38.1
   211     13:33.0     8:25.7     3:55.3     7:51.9    3:38.9

   210     13:36.0     8:27.6     3:56.1     7:53.7    3:39.7
   209     13:39.0     8:29.4     3:57.0     7:55.4    3:40.5
   208     13:42.0     8:31.3     3:57.9     7:57.2    3:41.3
   207     13:45.0     8:33.2     3:58.7     7:58.9    3:42.1
   206     13:48.0     8:35.0     3:59.6     8:00.7    3:42.9
   205     13:51.0     8:36.9     4:00.5     8:02.4    3:43.7
   204     13:54.0     8:38.8     4:01.3     8:04.1    3:44.5
   203     13:57.0     8:40.6     4:02.2     8:05.9    3:45.3
   202     14:00.0     8:42.5     4:03.1     8:07.6    3:46.1
   201     14:03.0     8:44.4     4:03.9     8:09.4    3:47.0

   200     14:06.0     8:46.2     4:04.8     8:11.1    3:47.8
   199     14:09.0     8:48.1     4:05.7     8:12.8    3:48.6
   198     14:12.0     8:50.0     4:06.5     8:14.6    3:49.4
   197     14:15.0     8:51.8     4:07.4     8:16.3    3:50.2
   196     14:18.0     8:53.7     4:08.3     8:18.1    3:51.0
   195     14:21.0     8:55.6     4:09.2     8:19.8    3:51.8
   194     14:24.0     8:57.4     4:10.0     8:21.6    3:52.6
   193     14:27.0     8:59.3     4:10.9     8:23.3    3:53.4
   192     14:30.0     9:01.2     4:11.8     8:25.0    3:54.2
   191     14:33.0     9:03.0     4:12.6     8:26.8    3:55.0

   190     14:36.0     9:04.9     4:13.5     8:28.5    3:55.8
   189     14:39.0     9:06.8     4:14.4     8:30.3    3:56.6
   188     14:42.0     9:08.6     4:15.2     8:32.0    3:57.5
   187     14:45.0     9:10.5     4:16.1     8:33.7    3:58.3
   186     14:48.0     9:12.4     4:17.0     8:35.5    3:59.1
   185     14:51.0     9:14.2     4:17.8     8:37.2    3:59.9
   184     14:54.0     9:16.1     4:18.7     8:39.0    4:00.7
   183     14:57.0     9:18.0     4:19.6     8:40.7    4:01.5
   182     15:00.0     9:19.8     4:20.4     8:42.4    4:02.3
   181     15:03.0     9:21.7     4:21.3     8:44.2    4:03.1

   180     15:06.0     9:23.6     4:22.2     8:45.9    4:03.9
   179     15:09.0     9:25.4     4:23.0     8:47.7    4:04.7
   178     15:12.0     9:27.3     4:23.9     8:49.4    4:05.5
   177     15:15.0     9:29.1     4:24.8     8:51.2    4:06.3
   176     15:18.0     9:31.0     4:25.6     8:52.9    4:07.1
   175     15:21.0     9:32.9     4:26.5     8:54.6    4:08.0
   174     15:24.0     9:34.7     4:27.4     8:56.4    4:08.8
   173     15:27.0     9:36.6     4:28.2     8:58.1    4:09.6
   172     15:30.0     9:38.5     4:29.1     8:59.9    4:10.4
   171     15:33.0     9:40.3     4:30.0     9:01.6    4:11.2

   170     15:36.0     9:42.2     4:30.9     9:03.3    4:12.0
   169     15:39.0     9:44.1     4:31.7     9:05.1    4:12.8
   168     15:42.0     9:45.9     4:32.6     9:06.8    4:13.6
   167     15:45.0     9:47.8     4:33.5     9:08.6    4:14.4
   166     15:48.0     9:49.7     4:34.3     9:10.3    4:15.2
   165     15:51.0     9:51.5     4:35.2     9:12.1    4:16.0
   164     15:54.0     9:53.4     4:36.1     9:13.8    4:16.8
   163     15:57.0     9:55.3     4:36.9     9:15.5    4:17.6
   162     16:00.0     9:57.1     4:37.8     9:17.3    4:18.4
   161     16:03.0     9:59.0     4:38.7     9:19.0    4:19.3

   160     16:06.0    10:00.9     4:39.5     9:20.8    4:20.1
   159     16:09.0    10:02.7     4:40.4     9:22.5    4:20.9
   158     16:12.0    10:04.6     4:41.3     9:24.2    4:21.7
   157     16:15.0    10:06.5     4:42.1     9:26.0    4:22.5
   156     16:18.0    10:08.3     4:43.0     9:27.7    4:23.3
   155     16:21.0    10:10.2     4:43.9     9:29.5    4:24.1
   154     16:24.0    10:12.1     4:44.7     9:31.2    4:24.9
   153     16:27.0    10:13.9     4:45.6     9:33.0    4:25.7
   152     16:30.0    10:15.8     4:46.5     9:34.7    4:26.5
   151     16:33.0    10:17.7     4:47.3     9:36.4    4:27.3

   150     16:36.0    10:19.5     4:48.2     9:38.2    4:28.1
   149     16:39.0    10:21.4     4:49.1     9:39.9    4:28.9
   148     16:42.0    10:23.3     4:50.0     9:41.7    4:29.8
   147     16:45.0    10:25.1     4:50.8     9:43.4    4:30.6
   146     16:48.0    10:27.0     4:51.7     9:45.1    4:31.4
   145     16:51.0    10:28.9     4:52.6     9:46.9    4:32.2
   144     16:54.0    10:30.7     4:53.4     9:48.6    4:33.0
   143     16:57.0    10:32.6     4:54.3     9:50.4    4:33.8
   142     17:00.0    10:34.5     4:55.2     9:52.1    4:34.6
   141     17:03.0    10:36.3     4:56.0     9:53.9    4:35.4

   140     17:06.0    10:38.2     4:56.9     9:55.6    4:36.2
   139     17:09.0    10:40.1     4:57.8     9:57.3    4:37.0
   138     17:12.0    10:41.9     4:58.6     9:59.1    4:37.8
   137     17:15.0    10:43.8     4:59.5    10:00.8    4:38.6
   136     17:18.0    10:45.7     5:00.4    10:02.6    4:39.4
   135     17:21.0    10:47.5     5:01.2    10:04.3    4:40.3
   134     17:24.0    10:49.4     5:02.1    10:06.0    4:41.1
   133     17:27.0    10:51.3     5:03.0    10:07.8    4:41.9
   132     17:30.0    10:53.1     5:03.8    10:09.5    4:42.7
   131     17:33.0    10:55.0     5:04.7    10:11.3    4:43.5

   130     17:36.0    10:56.9     5:05.6    10:13.0    4:44.3
   129     17:39.0    10:58.7     5:06.4    10:14.7    4:45.1
   128     17:42.0    11:00.6     5:07.3    10:16.5    4:45.9
   127     17:45.0    11:02.5     5:08.2    10:18.2    4:46.7
   126     17:48.0    11:04.3     5:09.1    10:20.0    4:47.5
   125     17:51.0    11:06.2     5:09.9    10:21.7    4:48.3
   124     17:54.0    11:08.1     5:10.8    10:23.5    4:49.1
   123     17:57.0    11:09.9     5:11.7    10:25.2    4:49.9
   122     18:00.0    11:11.8     5:12.5    10:26.9    4:50.8
   121     18:03.0    11:13.6     5:13.4    10:28.7    4:51.6

   120     18:06.0    11:15.5     5:14.3    10:30.4    4:52.4
   119     18:09.0    11:17.4     5:15.1    10:32.2    4:53.2
   118     18:12.0    11:19.2     5:16.0    10:33.9    4:54.0
   117     18:15.0    11:21.1     5:16.9    10:35.6    4:54.8
   116     18:18.0    11:23.0     5:17.7    10:37.4    4:55.6
   115     18:21.0    11:24.8     5:18.6    10:39.1    4:56.4
   114     18:24.0    11:26.7     5:19.5    10:40.9    4:57.2
   113     18:27.0    11:28.6     5:20.3    10:42.6    4:58.0
   112     18:30.0    11:30.4     5:21.2    10:44.4    4:58.8
   111     18:33.0    11:32.3     5:22.1    10:46.1    4:59.6

   110     18:36.0    11:34.2     5:22.9    10:47.8    5:00.4
   109     18:39.0    11:36.0     5:23.8    10:49.6    5:01.3
   108     18:42.0    11:37.9     5:24.7    10:51.3    5:02.1
   107     18:45.0    11:39.8     5:25.5    10:53.1    5:02.9
   106     18:48.0    11:41.6     5:26.4    10:54.8    5:03.7
   105     18:51.0    11:43.5     5:27.3    10:56.5    5:04.5
   104     18:54.0    11:45.4     5:28.1    10:58.3    5:05.3
   103     18:57.0    11:47.2     5:29.0    11:00.0    5:06.1
   102     19:00.0    11:49.1     5:29.9    11:01.8    5:06.9
   101     19:03.0    11:51.0     5:30.8    11:03.5    5:07.7

   100     19:06.0    11:52.8     5:31.6    11:05.3    5:08.5
   99      19:09.0    11:54.7     5:32.5    11:07.0    5:09.3
   98      19:12.0    11:56.6     5:33.4    11:08.7    5:10.1
   97      19:15.0    11:58.4     5:34.2    11:10.5    5:10.9
   96      19:18.0    12:00.3     5:35.1    11:12.2    5:11.8
   95      19:21.0    12:02.2     5:36.0    11:14.0    5:12.6
   94      19:24.0    12:04.0     5:36.8    11:15.7    5:13.4
   93      19:27.0    12:05.9     5:37.7    11:17.4    5:14.2
   92      19:30.0    12:07.8     5:38.6    11:19.2    5:15.0
   91      19:33.0    12:09.6     5:39.4    11:20.9    5:15.8

   90      19:36.0    12:11.5     5:40.3    11:22.7    5:16.6
   89      19:39.0    12:13.4     5:41.2    11:24.4    5:17.4
   88      19:42.0    12:15.2     5:42.0    11:26.2    5:18.2
   87      19:45.0    12:17.1     5:42.9    11:27.9    5:19.0
   86      19:48.0    12:19.0     5:43.8    11:29.6    5:19.8
   85      19:51.0    12:20.8     5:44.6    11:31.4    5:20.6
   84      19:54.0    12:22.7     5:45.5    11:33.1    5:21.4
   83      19:57.0    12:24.6     5:46.4    11:34.9    5:22.3
   82      20:00.0    12:26.4     5:47.2    11:36.6    5:23.1
   81      20:03.0    12:28.3     5:48.1    11:38.3    5:23.9
   
   80      20:06.0    12:30.2     5:49.0    11:40.1    5:24.7
   79      20:09.0    12:32.0     5:49.9    11:41.8    5:25.5
   78      20:12.0    12:33.9     5:50.7    11:43.6    5:26.3
   77      20:15.0    12:35.8     5:51.6    11:45.3    5:27.1
   76      20:18.0    12:37.6     5:52.5    11:47.0    5:27.9
   75      20:21.0    12:39.5     5:53.3    11:48.8    5:28.7
   74      20:24.0    12:41.4     5:54.2    11:50.5    5:29.5
   73      20:27.0    12:43.2     5:55.1    11:52.3    5:30.3
   72      20:30.0    12:45.1     5:55.9    11:54.0    5:31.1
   71      20:33.0    12:47.0     5:56.8    11:55.8    5:31.9

   70      20:36.0    12:48.8     5:57.7    11:57.5    5:32.8
   69      20:39.0    12:50.7     5:58.5    11:59.2    5:33.6
   68      20:42.0    12:52.6     5:59.4    12:01.0    5:34.4
   67      20:45.0    12:54.4     6:00.3    12:02.7    5:35.2
   66      20:48.0    12:56.3     6:01.1    12:04.5    5:36.0
   65      20:51.0    12:58.1     6:02.0    12:06.2    5:36.8
   64      20:54.0    13:00.0     6:02.9    12:07.9    5:37.6
   63      20:57.0    13:01.9     6:03.7    12:09.7    5:38.4
   62      21:00.0    13:03.7     6:04.6    12:11.4    5:39.2
   61      21:03.0    13:05.6     6:05.5    12:13.2    5:40.0

   60      21:06.0    13:07.5     6:06.3    12:14.9    5:40.8
   59      21:09.0    13:09.3     6:07.2    12:16.7    5:41.6
   58      21:12.0    13:11.2     6:08.1    12:18.4    5:42.4
   57      21:15.0    13:13.1     6:09.0    12:20.1    5:43.3
   56      21:18.0    13:14.9     6:09.8    12:21.9    5:44.1
   55      21:21.0    13:16.8     6:10.7    12:23.6    5:44.9
   54      21:24.0    13:18.7     6:11.6    12:25.4    5:45.7
   53      21:27.0    13:20.5     6:12.4    12:27.1    5:46.5
   52      21:30.0    13:22.4     6:13.3    12:28.8    5:47.3
   51      21:33.0    13:24.3     6:14.2    12:30.6    5:48.1

   50      21:36.0    13:26.1     6:15.0    12:32.3    5:48.9
   49      21:39.0    13:28.0     6:15.9    12:34.1    5:49.7
   48      21:42.0    13:29.9     6:16.8    12:35.8    5:50.5
   47      21:45.0    13:31.7     6:17.6    12:37.6    5:51.3
   46      21:48.0    13:33.6     6:18.5    12:39.3    5:52.1
   45      21:51.0    13:35.5     6:19.4    12:41.0    5:52.9
   44      21:54.0    13:37.3     6:20.2    12:42.8    5:53.8
   43      21:57.0    13:39.2     6:21.1    12:44.5    5:54.6
   42      22:00.0    13:41.1     6:22.0    12:46.3    5:55.4
   41      22:03.0    13:42.9     6:22.8    12:48.0    5:56.2
		
 

GIRLS XC Speed Ratings with Approximated Track Times

   XC       5000        3200       1600       3000      1500
  Speed     Meter       Meter      Meter      Meter     Meter
 Rating     Time        Time       Time       Time      Time

   205     13:54.0     8:38.8     4:01.3     8:04.1    3:44.5
   204     13:57.0     8:40.6     4:02.2     8:05.9    3:45.3
   203     14:00.0     8:42.5     4:03.1     8:07.6    3:46.1
   202     14:03.0     8:44.4     4:03.9     8:09.4    3:47.0
   201     14:06.0     8:46.2     4:04.8     8:11.1    3:47.8

   200     14:09.0     8:48.1     4:05.7     8:12.8    3:48.6
   199     14:12.0     8:50.0     4:06.5     8:14.6    3:49.4
   198     14:15.0     8:51.8     4:07.4     8:16.3    3:50.2
   197     14:18.0     8:53.7     4:08.3     8:18.1    3:51.0
   196     14:21.0     8:55.6     4:09.2     8:19.8    3:51.8
   195     14:24.0     8:57.4     4:10.0     8:21.6    3:52.6
   194     14:27.0     8:59.3     4:10.9     8:23.3    3:53.4
   193     14:30.0     9:01.2     4:11.8     8:25.0    3:54.2
   192     14:33.0     9:03.0     4:12.6     8:26.8    3:55.0
   191     14:36.0     9:04.9     4:13.5     8:28.5    3:55.8

   190     14:39.0     9:06.8     4:14.4     8:30.3    3:56.6
   189     14:42.0     9:08.6     4:15.2     8:32.0    3:57.5
   188     14:45.0     9:10.5     4:16.1     8:33.7    3:58.3
   187     14:48.0     9:12.4     4:17.0     8:35.5    3:59.1
   186     14:51.0     9:14.2     4:17.8     8:37.2    3:59.9
   185     14:54.0     9:16.1     4:18.7     8:39.0    4:00.7
   184     14:57.0     9:18.0     4:19.6     8:40.7    4:01.5
   183     15:00.0     9:19.8     4:20.4     8:42.4    4:02.3
   182     15:03.0     9:21.7     4:21.3     8:44.2    4:03.1
   181     15:06.0     9:23.6     4:22.2     8:45.9    4:03.9

   180     15:09.0     9:25.4     4:23.0     8:47.7    4:04.7
   179     15:12.0     9:27.3     4:23.9     8:49.4    4:05.5
   178     15:15.0     9:29.1     4:24.8     8:51.2    4:06.3
   177     15:18.0     9:31.0     4:25.6     8:52.9    4:07.1
   176     15:21.0     9:32.9     4:26.5     8:54.6    4:08.0
   175     15:24.0     9:34.7     4:27.4     8:56.4    4:08.8
   174     15:27.0     9:36.6     4:28.2     8:58.1    4:09.6
   173     15:30.0     9:38.5     4:29.1     8:59.9    4:10.4
   172     15:33.0     9:40.3     4:30.0     9:01.6    4:11.2
   171     15:36.0     9:42.2     4:30.9     9:03.3    4:12.0

   170     15:39.0     9:44.1     4:31.7     9:05.1    4:12.8
   169     15:42.0     9:45.9     4:32.6     9:06.8    4:13.6
   168     15:45.0     9:47.8     4:33.5     9:08.6    4:14.4
   167     15:48.0     9:49.7     4:34.3     9:10.3    4:15.2
   166     15:51.0     9:51.5     4:35.2     9:12.1    4:16.0
   165     15:54.0     9:53.4     4:36.1     9:13.8    4:16.8
   164     15:57.0     9:55.3     4:36.9     9:15.5    4:17.6
   163     16:00.0     9:57.1     4:37.8     9:17.3    4:18.4
   162     16:03.0     9:59.0     4:38.7     9:19.0    4:19.3
   161     16:06.0    10:00.9     4:39.5     9:20.8    4:20.1

   160     16:09.0    10:02.7     4:40.4     9:22.5    4:20.9
   159     16:12.0    10:04.6     4:41.3     9:24.2    4:21.7
   158     16:15.0    10:06.5     4:42.1     9:26.0    4:22.5
   157     16:18.0    10:08.3     4:43.0     9:27.7    4:23.3
   156     16:21.0    10:10.2     4:43.9     9:29.5    4:24.1
   155     16:24.0    10:12.1     4:44.7     9:31.2    4:24.9
   154     16:27.0    10:13.9     4:45.6     9:33.0    4:25.7
   153     16:30.0    10:15.8     4:46.5     9:34.7    4:26.5
   152     16:33.0    10:17.7     4:47.3     9:36.4    4:27.3
   151     16:36.0    10:19.5     4:48.2     9:38.2    4:28.1

   150     16:39.0    10:21.4     4:49.1     9:39.9    4:28.9
   149     16:42.0    10:23.3     4:50.0     9:41.7    4:29.8
   148     16:45.0    10:25.1     4:50.8     9:43.4    4:30.6
   147     16:48.0    10:27.0     4:51.7     9:45.1    4:31.4
   146     16:51.0    10:28.9     4:52.6     9:46.9    4:32.2
   145     16:54.0    10:30.7     4:53.4     9:48.6    4:33.0
   144     16:57.0    10:32.6     4:54.3     9:50.4    4:33.8
   143     17:00.0    10:34.5     4:55.2     9:52.1    4:34.6
   142     17:03.0    10:36.3     4:56.0     9:53.9    4:35.4
   141     17:06.0    10:38.2     4:56.9     9:55.6    4:36.2

   140     17:09.0    10:40.1     4:57.8     9:57.3    4:37.0
   139     17:12.0    10:41.9     4:58.6     9:59.1    4:37.8
   138     17:15.0    10:43.8     4:59.5    10:00.8    4:38.6
   137     17:18.0    10:45.7     5:00.4    10:02.6    4:39.4
   136     17:21.0    10:47.5     5:01.2    10:04.3    4:40.3
   135     17:24.0    10:49.4     5:02.1    10:06.0    4:41.1
   134     17:27.0    10:51.3     5:03.0    10:07.8    4:41.9
   133     17:30.0    10:53.1     5:03.8    10:09.5    4:42.7
   132     17:33.0    10:55.0     5:04.7    10:11.3    4:43.5
   131     17:36.0    10:56.9     5:05.6    10:13.0    4:44.3

   130     17:39.0    10:58.7     5:06.4    10:14.7    4:45.1
   129     17:42.0    11:00.6     5:07.3    10:16.5    4:45.9
   128     17:45.0    11:02.5     5:08.2    10:18.2    4:46.7
   127     17:48.0    11:04.3     5:09.1    10:20.0    4:47.5
   126     17:51.0    11:06.2     5:09.9    10:21.7    4:48.3
   125     17:54.0    11:08.1     5:10.8    10:23.5    4:49.1
   124     17:57.0    11:09.9     5:11.7    10:25.2    4:49.9
   123     18:00.0    11:11.8     5:12.5    10:26.9    4:50.8
   122     18:03.0    11:13.6     5:13.4    10:28.7    4:51.6
   121     18:06.0    11:15.5     5:14.3    10:30.4    4:52.4

   120     18:09.0    11:17.4     5:15.1    10:32.2    4:53.2
   119     18:12.0    11:19.2     5:16.0    10:33.9    4:54.0
   118     18:15.0    11:21.1     5:16.9    10:35.6    4:54.8
   117     18:18.0    11:23.0     5:17.7    10:37.4    4:55.6
   116     18:21.0    11:24.8     5:18.6    10:39.1    4:56.4
   115     18:24.0    11:26.7     5:19.5    10:40.9    4:57.2
   114     18:27.0    11:28.6     5:20.3    10:42.6    4:58.0
   113     18:30.0    11:30.4     5:21.2    10:44.4    4:58.8
   112     18:33.0    11:32.3     5:22.1    10:46.1    4:59.6
   111     18:36.0    11:34.2     5:22.9    10:47.8    5:00.4

   110     18:39.0    11:36.0     5:23.8    10:49.6    5:01.3
   109     18:42.0    11:37.9     5:24.7    10:51.3    5:02.1
   108     18:45.0    11:39.8     5:25.5    10:53.1    5:02.9
   107     18:48.0    11:41.6     5:26.4    10:54.8    5:03.7
   106     18:51.0    11:43.5     5:27.3    10:56.5    5:04.5
   105     18:54.0    11:45.4     5:28.1    10:58.3    5:05.3
   104     18:57.0    11:47.2     5:29.0    11:00.0    5:06.1
   103     19:00.0    11:49.1     5:29.9    11:01.8    5:06.9
   102     19:03.0    11:51.0     5:30.8    11:03.5    5:07.7
   101     19:06.0    11:52.8     5:31.6    11:05.3    5:08.5

   100     19:09.0    11:54.7     5:32.5    11:07.0    5:09.3
   99      19:12.0    11:56.6     5:33.4    11:08.7    5:10.1
   98      19:15.0    11:58.4     5:34.2    11:10.5    5:10.9
   97      19:18.0    12:00.3     5:35.1    11:12.2    5:11.8
   96      19:21.0    12:02.2     5:36.0    11:14.0    5:12.6
   95      19:24.0    12:04.0     5:36.8    11:15.7    5:13.4
   94      19:27.0    12:05.9     5:37.7    11:17.4    5:14.2
   93      19:30.0    12:07.8     5:38.6    11:19.2    5:15.0
   92      19:33.0    12:09.6     5:39.4    11:20.9    5:15.8
   91      19:36.0    12:11.5     5:40.3    11:22.7    5:16.6

   90      19:39.0    12:13.4     5:41.2    11:24.4    5:17.4
   89      19:42.0    12:15.2     5:42.0    11:26.2    5:18.2
   88      19:45.0    12:17.1     5:42.9    11:27.9    5:19.0
   87      19:48.0    12:19.0     5:43.8    11:29.6    5:19.8
   86      19:51.0    12:20.8     5:44.6    11:31.4    5:20.6
   85      19:54.0    12:22.7     5:45.5    11:33.1    5:21.4
   84      19:57.0    12:24.6     5:46.4    11:34.9    5:22.3
   83      20:00.0    12:26.4     5:47.2    11:36.6    5:23.1
   82      20:03.0    12:28.3     5:48.1    11:38.3    5:23.9
   81      20:06.0    12:30.2     5:49.0    11:40.1    5:24.7

   80      20:09.0    12:32.0     5:49.9    11:41.8    5:25.5
   79      20:12.0    12:33.9     5:50.7    11:43.6    5:26.3
   78      20:15.0    12:35.8     5:51.6    11:45.3    5:27.1
   77      20:18.0    12:37.6     5:52.5    11:47.0    5:27.9
   76      20:21.0    12:39.5     5:53.3    11:48.8    5:28.7
   75      20:24.0    12:41.4     5:54.2    11:50.5    5:29.5
   74      20:27.0    12:43.2     5:55.1    11:52.3    5:30.3
   73      20:30.0    12:45.1     5:55.9    11:54.0    5:31.1
   72      20:33.0    12:47.0     5:56.8    11:55.8    5:31.9
   71      20:36.0    12:48.8     5:57.7    11:57.5    5:32.8

   70      20:39.0    12:50.7     5:58.5    11:59.2    5:33.6
   69      20:42.0    12:52.6     5:59.4    12:01.0    5:34.4
   68      20:45.0    12:54.4     6:00.3    12:02.7    5:35.2
   67      20:48.0    12:56.3     6:01.1    12:04.5    5:36.0
   66      20:51.0    12:58.1     6:02.0    12:06.2    5:36.8
   65      20:54.0    13:00.0     6:02.9    12:07.9    5:37.6
   64      20:57.0    13:01.9     6:03.7    12:09.7    5:38.4
   63      21:00.0    13:03.7     6:04.6    12:11.4    5:39.2
   62      21:03.0    13:05.6     6:05.5    12:13.2    5:40.0
   61      21:06.0    13:07.5     6:06.3    12:14.9    5:40.8

   60      21:09.0    13:09.3     6:07.2    12:16.7    5:41.6
   59      21:12.0    13:11.2     6:08.1    12:18.4    5:42.4
   58      21:15.0    13:13.1     6:09.0    12:20.1    5:43.3
   57      21:18.0    13:14.9     6:09.8    12:21.9    5:44.1
   56      21:21.0    13:16.8     6:10.7    12:23.6    5:44.9
   55      21:24.0    13:18.7     6:11.6    12:25.4    5:45.7
   54      21:27.0    13:20.5     6:12.4    12:27.1    5:46.5
   53      21:30.0    13:22.4     6:13.3    12:28.8    5:47.3
   52      21:33.0    13:24.3     6:14.2    12:30.6    5:48.1
   51      21:36.0    13:26.1     6:15.0    12:32.3    5:48.9
   
   50      21:39.0    13:28.0     6:15.9    12:34.1    5:49.7
   49      21:42.0    13:29.9     6:16.8    12:35.8    5:50.5
   48      21:45.0    13:31.7     6:17.6    12:37.6    5:51.3
   47      21:48.0    13:33.6     6:18.5    12:39.3    5:52.1
   46      21:51.0    13:35.5     6:19.4    12:41.0    5:52.9
   45      21:54.0    13:37.3     6:20.2    12:42.8    5:53.8
   44      21:57.0    13:39.2     6:21.1    12:44.5    5:54.6
   43      22:00.0    13:41.1     6:22.0    12:46.3    5:55.4
   42      22:03.0    13:42.9     6:22.8    12:48.0    5:56.2
   41      22:06.0    13:44.8     6:23.7    12:49.7    5:57.0

   40      22:09.0    13:46.7     6:24.6    12:51.5    5:57.8
   39      22:12.0    13:48.5     6:25.4    12:53.2    5:58.6
   38      22:15.0    13:50.4     6:26.3    12:55.0    5:59.4
   37      22:18.0    13:52.3     6:27.2    12:56.7    6:00.2
   36      22:21.0    13:54.1     6:28.0    12:58.5    6:01.0
   35      22:24.0    13:56.0     6:28.9    13:00.2    6:01.8
   34      22:27.0    13:57.9     6:29.8    13:01.9    6:02.6
   33      22:30.0    13:59.7     6:30.7    13:03.7    6:03.4
   32      22:33.0    14:01.6     6:31.5    13:05.4    6:04.3
   31      22:36.0    14:03.5     6:32.4    13:07.2    6:05.1

   30      22:39.0    14:05.3     6:33.3    13:08.9    6:05.9
   29      22:42.0    14:07.2     6:34.1    13:10.6    6:06.7
   28      22:45.0    14:09.1     6:35.0    13:12.4    6:07.5
   27      22:48.0    14:10.9     6:35.9    13:14.1    6:08.3
   26      22:51.0    14:12.8     6:36.7    13:15.9    6:09.1
   25      22:54.0    14:14.7     6:37.6    13:17.6    6:09.9
   24      22:57.0    14:16.5     6:38.5    13:19.3    6:10.7
   23      23:00.0    14:18.4     6:39.3    13:21.1    6:11.5
   22      23:03.0    14:20.3     6:40.2    13:22.8    6:12.3
   21      23:06.0    14:22.1     6:41.1    13:24.6    6:13.1